You Are Affirmations - Overcome Fear and Anxiety (While You Sleep)

YOU ARE affirmations. 8hrs of empowering affirmations so that you can TOTALLY overcome fear and anxiety and find the inner strength you need to get you through whatever you may be facing.

Part of the 'Reprogram Your Mind (While You Sleep)' series, these warrior affirmations will calm anxiety, release fear and enable you to feel safe - giving you the MENTAL STRENGTH in your journey to overcoming adversity.

A mix of self confidence affirmations, strength affirmations and calming affirmations, this track will give you total anxiety relief, EMPOWER you and enable you to really trust the Universe - instilling a belief in you that 'everything is always working out for me'.

Remember - you are safe, you are loved and all is well.

Enjoy and let me know in the comments how this manifestation meditation changes your life!

With love,
Jess 💕

- If you know of someone who would benefit from this overcome fear confidence hypnosis, please share it. Thank you!

[davidjones]

*tip: you can play these in one ear all day and every time you get distracted from it (keep the volume just barely audible), it sinks right into the subconscious. Works better than sleeping to it. It's like slipping the guard dog a steak while you sneak around the back door. You'll see changes FAST. Also use the left ear if you can. It's wired to the right brain and leading psychiatrist Iain Mcgilchrist agrees that the right brain is intimately linked to the subconscious faculties. I've never seen anyone suggest these things, I basically scoured all available info on the subject and this is what I came up with. There are other methods like playing it while reading. So you tune it out consciously and it sinks right in. Many little tricks like this are possible. Its all about circumnavigation of the objecting, conscious awareness.

[dreamymimiasmr]

the "you are safe" as the very first affirmation made me feel so extremely cozy and taken care of :')

[mediarkspeacefulmeditation]

Always the best at Affirmations. If you are reading this right now, we wish you peace prosperity and good health. God bless! :)

[nevaeh]

May all of us pass the healing energy on and share it with the world.

[markcarpenter]

Jess, Thank you for the "You are" affirmations. It's safer, for me, coming from another person. At the moment, the "I am" affirmations immediately make me think "No, I'm not." Thank you for the options.

[DavidGarcia-srlq]

Saying 'You' is much better. 'You' let's the words flow into me so I can receive them without having to mentally repeat each statement before absorbing it.

[justineselekman]

I really never feel safe.
I have BPD and inside feels unsafe and the environment feels unsafe. I suffer from
Paralyzing panic attacks at night and, when I hear your voice on my phone all night I don’t feel alone and what you say in such a mAternal comforting way made my nightmares and my trauma is under control and my sleep for the first time Is peaceful and no more dominated by nightmares of the past. HeRing your voice does not make
Me dread sleep and nightmares but I know your voice in my phone will always be there for me and because of you and what you say as I’m falling Sleep I don’t feel alone anymore or scared during the process of sleep. Thank you with all my heart.i use to actually wake up in a panic attack but since listening to this track and the tracks about feeling safe, surrendering, self love, self compassion ect actually been listening for 3 years. You are a big part of my recovery.
Thank you with all my heart

[michellebarber]

Thank you for reprogramming me to trust all is well. Overcoming all fears and anxieties instill permanent serenity. Twin flame says thank you to. Teamwork makes dream work. 💜

[zee]

Your videos have helped through these past few days. You have no idea how much you’ve helped. 💕 thank you so so so much.

[kittenloverxoxo]

These videos have been incredibly helpful in helping me sleep, reducing my anxiety & overall boosting my mood & confidence, thank you so much for making these ☺️💖 If it’s possible, could you make one to stop Self-Sabotage ? <3

[davidjones]

I'm convinced these have both changed and saved my life. Literally and figuratively

[Emy-fvny]

Please, do a video about driving fear/anxiety. Thanks.

[girlsaffirmations]

I am going in for a major surgery tomorrow, and this is really helping with my anxiety. Thanks

[michellebarber]

Source thank you for ascending me with these affirmations new perspectives new awareness immediately taking effect for me now. I am trusting the universe I am safely this is all being for me now mind body soul heart energy alignment balance centered core power root chakra through crown chakra bottom of feet to through my crown I am allowing my my highest good unfolding for me. I keepconnecting with my deep replenishing breathe trusting surrendering to process universe now. I am overcoming all my obstacles now here today finished. I choose to move forward with my life my time my space my choices.

[nevaeh]

These are really helping me right now. Like a safe cozy blanket of love. Thank you!

[timbongterence]

Thank you my lovely father in heaven through your son Jesus christ Amen

[evanilee]

Once again Jess, you are absolutely amazing! I’ve been feeling more anxious lately and these videos really help calm my anxious thoughts while I’m trying to do my normal daily stuff. I listen to them consistently even if I’m not sleeping. Thank you 🤍

[halfinlove]

Your affirmations are so soothing. Thank you so much for them. I know you get a ton of requests so I know it might take a while but could you possibly make a "you are" affirmations for healthy eyesight and healing eye disorders? Especially the ones doctors say there's nothing they can do for. Thank you so much.

[ruchikakashyap]

Thank you so much for this amazing video!😊 you have seriously helped me alot in bringing positivity in my life. Just can't thank you enough for your brilliant videos! I listen to them everyday... and every video has helped in some or other way. Listening to your voice is really so much you again! I just hope you stay happy, healthy and safe. Lots of love and blessings to you.💞

[sophieramati]

Can you make a believing in yourself affirmation video next ?thank you for all the content you make it truly makes a difference in my life 💞💕💘💘