Affirmations for Healing From a Toxic or Difficult Relationship, Narcissistic Abuse

These affirmations were written with empathy and love for those who are healing from a difficult narcissistic relationship or toxic relationship dynamic. Whether you’re healing after a breakup with your partner, falling out with a family member, or you’re still in contact, these affirmations can be used to empower you as you begin to focus on your own healing.

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This recording is not a replacement for any prescribed medication. Please always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen.

[bosu]

I reclaim my power and energy back cleansed, balanced and aligned. I am Divinely protected and my family.

[nomiko]

Hello beautiful souls, I am healing from an abusive childhood, teenage years and dealing with so much trauma it's overwhelming. Thank you for seeing me, i have not been seen for the longest time. I am not letting the abuse take over my life again. The last 10 years of my life were trauma response s, no more. Hard to ask but if you have love to spare send some to help me in this scary journey 🥺I am not alone 💙

[enolaxd]

Healing from my narcissistic ex I’m trying my best to recover from it I’m trying to stay strong my self esteem is damaged and I’m trying to get it back 😞

[lakitamarion]

This made me cry so hard! Unless you’ve been thru this you won’t understand the toll and stronghold it takes on your mind. God help me 💔

[rawrr]

Goosebumps after almost every affirmation. This is so validating for my experience. My empathy is reserved for those who are kind to me. Continuing to give my empathy to a narcissist is giving my power away and causing me pain. They won't change. It's not real.

[xlwphhb]

I am trying fcking hard. Every ounce of energy I have in my body I’ve been using to try to move past this. Sometimes I feel absolutely hopeless. I hope this helps me😢😞

[LeAndraTOOweird]

This is one of the best toxic relationship affirmations on YouTube! It focuses so much on who we always were and what we always knew internally. I love this so much. Thank you! ♾️✨🌌

[Megha_maya]

Thank you so muchh feeling so much anxiety from my narcasstic mother

[shennaehitchcock]

Beautiful blessing to remind myself who i am and. Fill me with light no longer darkness when my abusive partner is on a mission to destroy my self esteem and weakness let's it creep in i will now put on my headphones and play this to heal from that i am so thankful

[avfitness]

Thank you. Needed this for all the Toxic and narcissistic people I have come across

[missvancartier]

Healing from codependency. Thanks so much for this encouragement. ❤🎉😊

[fruitypopwhickle]

This was honestly so amazing and therapeutic.

[shanonaguayo]

Currently in an abusive relationship, here to find a little peace this morning ❤

[survivor]

Thank you so much! Your voice is so calming and assures me that everything will be just fine.... I just need to keep leaving my narc... It's hard right now, and he is trying to convince me that I'm wrong and childish... I don't belive him anymore... It was enough, I unmasked him finnaly at the beginning of this year... And still barely believe what his real nature is... So covert.... I need to be compassionate to myself for not blaming myself for not seeing it sooner... I couldn't....

[leesha]

i just have to say, i’ve listened to affirmations every single day for about a year now, random one every day or always trying to find a new one that excites me and makes me feel differently… and this video has single handedly been on repeat for the past few weeks, multiple times a day. the affirmations you used which i’ve now written down and taped to my mirror, your voice, the chimes, the pace - it’s so beautiful and is literally the only thing getting me through a really difficult breakup right now. 💖 thank you so much for creating and sharing this healing video and spreading light in this world!

[frederickblackmon]

very helpful and well done. I shared it so hopefully someone who needs to hear this will have their moment of clarity.

[mybbacjk]

Thank you so much ❤ since so many days I was feeling stuck and restless. Today I accidentally clicked on this video and it's like a miracle. I exactly needed this. Thank you for creating this affirmation video. Sending you lots of love and gratitude ❤🙏🏻☺️

[msramirez]

I really do appreciate this. I had no idea what I would find on YouTube. I have PTSD from his abuse and I’m finally free. Therapy has been a big help but again, thank you for this. I felt empowered in intuitive ways as well as physical. Like I’m not wrong for believing in myself.

[expensivepink]

Thank you so much. Affirmations are helping me so much on my healing journey.

[ektaupadhyay]

Thank you for painting a vivid hopeful picture of the future