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Primal Stretch + Flex - Bodyweight Follow Along Workout
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Yo! This is a primal movement session that includes dynamic stretches and core strengthening exercises that will leave you feeling strong and mobile. This session is great for athletes and fitness enthusiasts who are looking to build a strong and capable body.
Follow along with me in this bodyweight workout that takes about 25 minutes. No equipment needed and you can do this at home, at the gym or outside.
I provide some modifications throughout so this workout is accessible for beginners and scalable for intermediate and advanced movers as well.
Have fun and let me know how it goes in the comments below!
Music by @fredirie
If you enjoy these follow along workouts and want to support the channel, get the smoov app! Access all YT follow alongs ad-free, member-only workouts AND programs.
TRAIN WITH SMOOV
SOCIAL MEDIA
PRODUCTS
00:00 Intro
00:30 Warmup - Chi Breathing
01:55 Ginga
03:04 Monkey Rock
04:19 Chi Breathing
05:50 Ginga
07:22 Monkey Rock
08:34 Workout Overview
09:05 Round 1 - Monkey Stretch
10:54 Starfish
12:54 SKT Stretch
14:28 Round 2 - Monkey Stretch
15:41 Starfish
16:51 SKT Stretch
18:09 Round 3 - Monkey Stretch
19:14 Starfish
20:23 SKT Stretch
21:21 Cooldown - Starfish to Baby
Follow along with me in this bodyweight workout that takes about 25 minutes. No equipment needed and you can do this at home, at the gym or outside.
I provide some modifications throughout so this workout is accessible for beginners and scalable for intermediate and advanced movers as well.
Have fun and let me know how it goes in the comments below!
Music by @fredirie
If you enjoy these follow along workouts and want to support the channel, get the smoov app! Access all YT follow alongs ad-free, member-only workouts AND programs.
TRAIN WITH SMOOV
SOCIAL MEDIA
PRODUCTS
00:00 Intro
00:30 Warmup - Chi Breathing
01:55 Ginga
03:04 Monkey Rock
04:19 Chi Breathing
05:50 Ginga
07:22 Monkey Rock
08:34 Workout Overview
09:05 Round 1 - Monkey Stretch
10:54 Starfish
12:54 SKT Stretch
14:28 Round 2 - Monkey Stretch
15:41 Starfish
16:51 SKT Stretch
18:09 Round 3 - Monkey Stretch
19:14 Starfish
20:23 SKT Stretch
21:21 Cooldown - Starfish to Baby
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Primal Stretch + Flex - Bodyweight Follow Along Workout
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