Foods that increase your acne? || Dr. Jushya Sarin ||

[priyapurwar]

I have completely eliminated sugar from my diet and my 98% cystic acne issue is really resolved.

[srishti-whqu]

Mangoes are also one of the factors that causes breakouts.

[Shekhawat_jyoti]

Fir to sab kuchh hi khana band Krna pdega 😂

[animegamer.-bgnc]

Yes it's true, when I drink milk or eat paneer specifically it increases the pimple on my face

[lamianidhy]

Y'll life is short enjoy eating everything you love just follow skin care routine. Also milk and other dairy products are good for your bone & teeth health. You dont need to stop eating them for some silly pimples

[shastaweston]

Raw daily is actually really healthy for your skin and micro gut biome

[techvsood]

"I tend to get acne or pimples when I consume foods or products with a hot nature (garam taseer), such as certain vegetables, fruits, or items like coffee. However, milk doesn't cause acne for me, although eating yogurt daily can occasionally trigger breakouts. I still consume both hot and cold-natured foods. Regular exercise or working out can help prevent acne. The most important tip is to have clear bowel movements every morning—this is the root of good health. A healthy gut leads to a healthy body and clear skin.

[nightfurry]

I am breaking out literally like everyday even after following an acne diet 😢

[vishakhaagrawal]

She Said Doughnuts 🍩 and Picture of Nuts was shown.... 😮😅
ummhmm... Mistake mistake....🤫

[UsmanasBiology]

Fried eggs give me ghtya type of acne usually on jawline area despite fact that I have regular menstrual cycle excluding suspicion of PCOS

[shalinimishra]

For 3 years I had no chocolates, or sweets or milk products. For sweet tooth I used to eat fruits. Now that I have a baby, I am taking sugar that too 2 teaspoon in a day, no chocolates even on periods.

[prekshagaur]

Bro thats absolutely true, i have minimized sugar intake and completely stopped consuming dairy products. There is a drastic change. My inflammed and bigger acne are 95% gone

[ixkaq]

milk, breads, cakes, chocolates, noodles
(literally any type of noodles give you acne) french fries, eggs, and ice cream gave me breakouts

[sam_______-bx]

Milk, ghee, butter, curd, Paneeer every dairy product causes breakouts for me.

[prajwal]

Milk may cause pimples if u are lactose intolerant..
I drink milk everyday and I don't have any pimples..

[SoniyaChauhan-rk]

Oily foods

Example., wedding, party food

[EL]

I've Acne & whenever i intake chai or milk related products, it affects my skin!

[NIKITA-ukck]

Yes when i eat oily food continuously for like 2-3 days

[lifesfantastic]

I have excluded sugar 99% and milk 100% from my daily diet and my hormonal acne near the jawline and my entire forehead along with both cheeks full which were covered with whiteheads are clearing up within 1 week. I couldn't exclude oil snd spice completely but tried to reduce it.

Along with excluding these, I added a lot of nutritious foods for skin like ginger, tulsi, lots of water, beetroot juice, turmeric juice, lemon juice, green tea, coffee, black tea, etc. These have significantly reduced the dark spots due to acne.

A simple skincare routine of facewash, moisturizer and spf is enough to keep the skin balanced. If it helps for you, use a niacinamide serum to help and if you dont have active acne, then vitamin c. I have just ordered HOCL spray, which also seems to help my large acnes dissapear.

Hope it helps.

[shubhiMishra]

I have acne prone skin but i am north indian and lactose tolerance therefore i don't get pimples while drinking milk i drink milk 250 ml everyday 😅🙂