Do THIS Every Day for Stronger Legs (Ages 60+)

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If you are ages 60+ and want to get stronger legs, then this video is perfect for you! Shrey Vazir, Physiotherapist, will guide you through a daily 10 minute workout to help build your leg strength quickly!

👇 Watch me next!:

🔹 5 Most Anti-Aging Exercises:

🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:

🔹 #1 Exercise You NEED to Master Past Age 60:

⏰ TIMESTAMPS ⏰

0:00 - Study Reveals the BIGGEST Cause of Falls + Mobility Issues
0:19 - How to Get Strong Legs in 10 Minutes per Day
5:01 - The #1 Exercise Mistake Patients Make
7:30 - How to Stay Motivated with Exercise
7:43 - 5 Most Anti-Aging Exercises

📚 RESEARCH:

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⚠️ DISCLAIMER ⚠️
The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video.

[MindBodyHorizons]

👇 Join 3000+ Over-Fifties for Free Weekly Health-Tips & Exercises

👇 Watch me next!:

🔹 5 Most Anti-Aging Exercises:

🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily:

🔹 #1 Exercise You NEED to Master Past Age 60:

[Jean-niof]

I am 85 years old and will do my best. Thank you.

[Jana-wzdr]

Love that you jumped right into the exercises. So many physio videos spend way too much time talking at the start and lose my interest. Your video is simple, encouraging and very do-able.

[AlphaGeekgirl]

I know there a thousands of similar videos on Youtube showing the same exercises... but for me, this was THE BEST.

[ladeek]

I’m so happy I found your channel.
I’m trying to walk and regain full function & recover from 3 years of wheelchair use due to autoimmune disease. I’m totally going to be watching your channel.
Thank you

[harilalpatel]

I am 75 years I walk every day 5or 6 miles and do 30 minutes bike riding and 30 minutes New Steps exercise Then I do wait leafting exercise ♥️❤️ This every day ♥️❤️

[sandraoleary]

I am 82 and have been looking for exercises to keep my legs strong . I have had one bad fall and don’t want another. Thank you so much for this excellent video. This is so much better than others that I have seen, thank you. I will start these today…

[christinefoulkes]

I’m 77, just started this 10 mins ago day routine, I need to keep as fit and flexible as possible, Thankyou, great easily understood exsercise 👏👏👏👏

[shankarkakarla]

Very good information for senior citizens. ThanQ very much. 🙏🙏🙏🙏

[MyBizOnlu]

Chair squats, remember nose over toes anytime going from sitting to standing. After septic shock in 2016 i learned this in therapy learning to walk again. Long road but still do exercises to stay strong. Now 67, knock on wood no falls.

[shirleyclemmer]

Hi! You said for people in their 50’s, 60’s and 70’s. How about an 86 year old? These exercises are great! I sit way too much and simply taking my walker for a walk around the house is so boring. I did a slightly modified version and some of them at a much slower pace. I can feel it working. I will wait a couple of days before I do them again. Thank you!

[steverobertson]

I am a 64 year old that struggles with mobility because of multiple sclerosis. I want to thank you for your videos. I find them very helpful and the way you keep it short and with options to make it easier or more difficult is perfect.

[GardenPower]

Thank you for your encouraging and knowledgeable video. I can see why you consistently get more than a million views. You are appreciated!

[amyhenderson]

Thank you. I am 75 and I am on board!!!

[upalipannila]

Thank you. Well demonstrated. Very useful for seniors.

[bzb]

I have a daily routine. I am a 74 year old woman. I started exercising at 30 consistently. I meditate first. I start off with stretches. I do dynamic tension for my arms with a resistance bar. 100 + push ups, 1, 000 stomach crunches, walk 2-3 miles 1 outside 1 3/4 on treadmill 4.0 incline 1.0 and sometimes mall walk and I have osteoarthritis and use a cane. I am blessed to be able to do this at my age. I follow the Metropolitan diet and take vitamins. I have read 65 novels and live a simple life.

[debracully]

You are helping me so very much. After 2 back surgeries my left leg is so weak. I have been doing Triathlons for over 40 years. Your heel, toe exercise made realized how my left leg is so weak. I can’t left my toes. Thank you so very much🙏❤️

[SNair-tcyw]

I am 68 and try to keep myself active by doing all household chores...no maid or any house help...buy my groceries from the local market myself, though my only daughter who lives abroad, keeps telling me ..'why take the trouble when everything is available online'..but still there are times i feel my legs don't side me like they used to ...climbing stairs or walking on uneven footpaths...so i really hope these exercises will help me...they look simple..

[g.e.boroush]

Your instructions are very simple and clear. Love that! And thank you!

[victoriamugala]

Iam 70 and after doing these exercises I was able to stand from a sitting position with little pain. Iam sure after a month I will be able to move better. Thank you . Your videos are easy and really helpful.