Does melatonin cause bad dreams?

Many people who take melatonin supplements report having vivid or bad dreams, a side effect that may be concerning. While there’s no conclusive evidence as to how exactly your dreams are affected by taking melatonin, there are theories.

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[TheLionAndTheLamb]

Did you ever work all day and then come home and proceed to work all night in your dreams only to get up and go to work?

[emanuelaracic]

I'm waking up traumatized second morning today. Now you tell me...

[syn]

I’ve been having vivid dreams every night sometimes I’ll go to sleep have a vivid dream, then wake up and have another one it was cool at first but now it’s just disorienting when I go to sleep for 5 mins and I have a lucid dream that feels like 5 hours

[LIFEWITHTHEJONESES]

Welp, after a week of melatonin, i had to youtube this just to make sure I wasn't losing my mind with the weird dreams I've been having.

[AECommonThread]

Well, i just took it for the first time in a long time and my dreams for the past 7 hours was having violent fights with my father (who in real life, we have a loving-yet-interesting relationship). I was lucid, but the dreams left me totally wiped out.

[The_Stockfather]

So this is normal? I legit thought I slipped into another dimension it’s been five years and I’m finally not having such vivid insane dreams as often. Haven’t taken melatonin in years either.

[jimisubalko]

I noticed that when I take melatonin I hear sounds or noises in my head!

[skye]

It can cause vivid dreams, but not simply bad dreams.

[solarlola]

I have less bad dreams when I take just 1 mg… the higher the dose the more traumatic the dreams .. I feel like it opens the astral plane and I see all these demons

[MrDucksBill]

I take 40 MG and have crazy vivid dreams. So vivid I remeber them pretty well

[DP-cv]

What kind of insane doses are you all taking? 0.5mg is the perfect dose, it has even been scientifically proven that higher doses have no benefits but only disadvantages. No wonder why you all have such crazy dreams

[trippyishimfr]

why does bro have an alarm every 5 mins for 30 mins