Are you making this mistake on your block start?

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[demetriusrobertson]

Thanks. I've been looking for another arm drill bro

[nepzski]

I dont even do track and field but ive watched so many of these videos i knew exactly what bro did wrong

[gurbydhar]

Sometimes you say keep arms short and in 90 angle sometimes your day you need Arm separation

[troyadams]

He also looks like he's sitting back in his blocks. He should roll his body forward over the line before rising into the "set position "

[harisankar]

This dude is gonna train so many speedsters

[Trackreator]

Would you recomend starting in a 100m dash with 90° arms' angle to get more explosive? or does it make your step frequency too high so you don't clear leg pushes?

[monsieurLDN]

Does the speed code explain what is missing for you to reach 47kmh?

[RapTalesRewind]

43 yr old still here trying to beat young kids with technique and then they listen

[nitroerza]

This info is outdated christian coleman doesn't do it, stop focusing on the arms but the speed of it, the arm speed control the leg speed and how much power you put into the track

[kiraar]

Hey, I am the Champion of my state with a Time of 12, 84 and I am not improving. I wanted to ask you something about the start. How can I move my legs fast and not making them go to the back to much? Like not lifting the foot of the ground? Also how can I have a explosiv run/start? I sadly don’t have a coach who is specified on sprint that’s why my technique is pretty bad.

[Christian-sesi]

its not really that bent arms are bad its more so that he has poor shoulder range of motion.

[andonicalbano]

this has a sience evidence, its not just because pro athletes do this. Best sprinters do lot of stuff that is not technically correct, and they run just because they have a huge motor inside. All things that are being teached should be explained scientifically. Because when we ask Why? or for How long this arms should be looking like this what are we answering?

[jen]

❤ For God so loved the world, that he gave his only begotten son, so that whoever believes in him shall not perish, but have everlasting life. John 3:16.