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Ankle Sprain / Ankle injury Prevention Exercise
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#anklesprain #ankleexercises #ankleinjury
#foot
There are strong evidence that exercise therapy can help prevent an ankle sprain.
The ankle joint is a complex joint.
Therefore, to prevent ankle injury or ankle sprain will require at least four factors.
- Range of motion
- Flexibility
- Balance
- Strength
#foot
There are strong evidence that exercise therapy can help prevent an ankle sprain.
The ankle joint is a complex joint.
Therefore, to prevent ankle injury or ankle sprain will require at least four factors.
- Range of motion
- Flexibility
- Balance
- Strength
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