You need to know this before learning crow pose!

[saraulimaferreira]

That was really goods tips Charlie! Thanks for that! I'll start trying because I'm kind of tired of kissing the ground 😂😂💚

[maurawitzel]

My main challenge is that I can't get my knees high enough on my arms to be stable.

[BrainError]

My arms and shoulders are too weak still. But I'll try this once I've built more strength

[ManUntdForever]

Whenever I try this pose, my knees dig into my triceps and my arms start to feel achy.