This 300 Workout Program Transformed Gerard Butler's Body FAST!

How Gerard Butler got ripped for the movie 300! Gerard Butler pulled off one of the most impressive body transformations of all time for the legendary movie 300! He worked with celebrity personal trainer Mark Twight who oversaw Gerard Butler's workout program, training, and diet for the months that they trained together. Gerard Butler's training and workout program for the movie 300 was intense and worked super well for Gerard Butler. Gerard Butler and the rest of the cast of 300 were on a strict diet and workout plan that got him totally ripped for the movie 300!

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[ParisDemers]

Join my free community to get 40+ anime/superhero training plans for FREE + way more free bonuses!

[justinzwaan]

There are a thousand ways to train.... It all starts from an intense desire and willpower to give everything that you have and explore your full potential without The body follows the mind andthe fierce heart. Without this, don't even

[CaptainReilly]

Diet is 100% the most important thing. Two colleagues of mine train regularly and at, at least medium intensity, but struggle to lean out. This is largely because of their diet away from the gym.

[ХамитЮсуп-ть]

I wanted to say that this the manliest video I've ever seen. It was fire! 💪🔥

[pla]

Gerard Butler kicked ass getting in shape for this movie 😁

[joemurdoch]

I do a combination of cross fit and heavy lifting, but I also constantly experiment and try new things. I also follow the Jack Lallanne rule of changing my workout every month.

[JkHa]

I am always thought it would be cool to do a video on how Leon Kennedy would train

[JaketheJust]

I heard real life Spartan would lift up alligators on their backs. But that’s most likely legends.

[emagus]

It was not easy but it was worth it Good job Gerry💪💪💪👌

[CAFD]

This is how all men should walk around and look like...real men...good lord! Beautiful...

[hmunoz]

I absolutely love seeing people who absolutely do not have any credibility in exercise science giving strength training programs to other people

[borgullet]

Butler didn't shrink after 300 he got fat. imho he did 300 natty. He's a heavy guy, mostly
fat and out of shape by BB standards. And he whittled down at least 35lbs for that role
plus the cardio in those insane circuits and caloric restriction got him lean AF.. But NOT with paper thin skin, road map fore arm veins or shrink wrapped delts like say Hugh Jackman in 2013 and 2014. Plus the LIGHTING for Muscle in that movie was Perfect At All Times. But Only Gerard knows for sure. Just mho, Paris EXCELLENT Video as usual and yes you Must get that Superman Vid Up ! Thank you Paris - Stay Blessed 🙏🏼💪🏼

[HLDUPWAlTAMINUTE]

Historically speaking spartans were not super jacked, yes they were very strong but you have to understand that in times of war food is very limited so they were very lean but not extremely jacked like the ones you see in movies.

[jyrenekairos]

How to look and fight biscuit oliva. Next video

[CloudtheCommander]

MAN OF STEEL! MAN OF STEEL! MAN OF STEEL!

[batknight]

when is the yujiro one coming out? Also love your content man keep up the good work also Man of Steel

[mikeyg]

I do a form of crossfit and it has kept me lean for a few years now. By no means do I have a Spartans body lol but I've maintained my weight and growth.

[dineshkumar.d]

Bro pls make a video about Norse Wolf Berserker (ulfheðnar) real life workout and diet plan

[yahoshua]

I've met people that have a gym body just from eating and living right while never have ever did a direct athletic workout ever, nutrition and an active lifestyle is enough to keep someone fit