Spartan 300 Workout 🗡💪

[theo_retischX]

My brain: after that workout we need a wheelchair 🥲

Holy moly respect dude😳

[barigoida]

Looking good, thanks for the inspiration👍

[marcusclarke]

Floor wipers should be with 135lb bar held in bench press extended position

[BrandonnPhm]

In order to success, I have to do those … in Sparta.

[gvngbvngiggy]

The floor wipers are done while holding a loaded barbell and the clean n press is 25 per side if i remember correctly. I have yet to try this since first seeing it years ago.

[sartemarkify]

Damn this is challenging imma try this

[crusaderqk]

Don’t forget to use tons of gear too lol

[MrObasiah]

Idk seems like a lot of junk volume. Plus weren’t they airbrushing their muscles in that movie as well?

[lustralustra]

Hmmm lacking more exercises with emphysis on bone growth

[ginoduartemartinspereira]

Love that you did this content! But this workout is awful 😂also don’t forget all the gear they were shooting up 😂

[jasonashley]

50 pushups and 25 pull-ups, thats not Spartan that's the woke brigade workout.

[Thegame]

Those pull ups of yours didn’t count bubby