Tibial internal rotation corrective exercises

Knee pain? Ankle pain? Been told you have "miserable malalignment"? Learn three simple corrective exercises for tibial internal rotation to get your leg straightened out.

1:03 - Exercise #1
3:50 - Exercise #2
5:46 - Exercise #3
7:39 - sets and reps

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ABOUT THIS VIDEO

In this video, Matt shows you three exercises for active tibial internal rotation. These exercises will help you strengthen the muscles for tibial internal rotation.

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MUSIC

[bigheadrhino]

This is life altering stuff. I literaly did not know my shin could rotate like that and thought I was misaligned at the ankles. I’ve started moving and exercising internally rotated now and already feeling more efficient and stable. Phenomenal stuff. Deserves way more views.

[levantarpesas]

Why is it always this dude helping me with my pain. Thanks alot man

FYI the title is a bit confusing, these exercises are for people who *have* external tibial rotation and *want to* internally rotate the tibia. It's not correcting internal tibial rotation, it's correcting external tibial rotation. love the video and your article that brought me here.

[dazzlingpumppouches]

Thanks for the video. I had a knee replacement 9 months ago and feels at times something is misaligned in that area. I believe this is what I need to help with that feeling.

[craigrobinson]

I've had a large twist for some time and most of the time couldn't keep up with physical therapy ended up unable to walk but most of the attention was on knee ligaments and exercises this worked wonders my knee feels less unstable after a pop in my ankle and boom not as prominent at all will definitely keep watching

[andrestaieb]

Thank you much, I have discomfort on my left knee while squatting because of this and the movement feels so much better after doing this internal rotation exercises.

[thePoetCoFFY]

Excellent tips. They were easy and not restrictive to clothing, footwear, location, machinery/ equipment, etc. Love this and most impotent I learned where to put my finger to feel correction!😃 THANK YOU!!!

[susanlippert]

Thank you so much for this video! I have had pain on the outside of my knee for a while. Doing these exercises made it go away!!!!

[IndianaNaturalDog]

Thanks for this! I'm a runner and have been dealing with ITBS since November and my physio recently pointed out to me I have to work on tibial rotation on my affected side as part of my rehab. I plan to add your exercises to address this annoying ITBS!

[romainrichard]

super! very hard to find good exercises on tibial rotation. Thanks!

[aaronkaplan]

Terrific! Great explanation... my “duck feet” position on 1 side is not the hip but tibial externally rotated...this has given me hope to improve my squats and running! 🙏

[kipsta]

this exercise helped me a lot. Thank you

[salbiahahmad]

I had a TitTar whole body realignment with a Sifu. I then restarted my resistance training and stretching. I observed that that my right foot was veering to the right. I think this exercise will get my foot realigned. Thank you Matt Hsu. Now I can name the dysfunction😂

[ssjenforcer]

Both my feet have been turned out like 30 degrees all the time. This helps.

[deerinheadlights]

I have a hint this may be my issue and looks it up. So I found this video and subbed. What you said about life putting us in positions for our lower bodies not being ideal is 💯 true. I resonate with driving (been doing more the past few years) and also sitting jobs. It’s horrible for health so corrections like these are needed.



Looking forward to see what other videos of yours can help me make corrections. Thanks!

[GwennDana]

As a kid they told me to "just walk inward". Didn't take long for my to give up, as that only created internal rotation of the thigh, not the tibia. Fixed nothing. Now 15 years after a meniscus operation I'm finally finding the exercises that fix my knees and lower back.

[udaffka]

Thank you so much. You gave me hope to fix my weird looking legs.

[jdbricksquad]

Could you make a series for people who've had trauma to the tibia, along with tibial nailing for a broken bone / excess callus build up. Please help for a rehab program

[rileymckinley]

One thing to note. I do that internal rotation test all the time throughout the week when I’m on the bus or my desk or whatever, and FOR ME I find doing that test lying down gives me better internal rotations results.

Secondly, part of internal rotation comes from tibial rotation(shin rotation from the knee) so that’s maybe why peoples knees get irritated after internal rotation drills

[dr.shwetamestry]

Ohhh mann, this video is boom to valgus knee. Thankyou so much mannn