Do You Train Knee Rotation? 😲👆

Tibial 🦴 rotation (Knee joint)

I never truly understood the importance of knee rotation until I started studying mobility training 📚

I never fully dedicated to training knee rotation until I realised the link between ankle dorsiflexion and tibial internal rotation.

Now I train this natural knee function to maintain strength and mobility for the things I love; like 🥾 running 🏃‍♂️ and weightlifting 🏋🏽‍♀️

This is a cool way to train rotation as you’re also targeting the quads and building upper leg strength.

Do you train knee rotation? Let me know what exercises you use in the comments below 👇🏼

#shorts #kneestrengthening #kneestrength #legdays #quadstrength #quadexercises #kneepain #anklepain #ankledorsiflexion #anklemobility #kneemobility #kneeexercises #legextension #homeworkouts #resistancebandsworkout #legstrength

[wendywyatt]

Do you have any thing for
knocked knees

[kaitlynheller]

How to you get the band wrapped around your foot like that?

[strongsyedaa]

if Ankle internal rotation & knee outward rotation then which exercises to be done

[ashtoncomer]

I hope this isn’t a big question but could you post a couple studies I could read proving this works? I’m not saying this isn’t credible I just want to make sure it’s legit and if it is then I’ll definitely be coming back to the channel for more! As a grappling athlete my knee rotation pops a lot and I’m hoping this will stabilize it

[andrejfranjic]

Rotation isnt happening in knee(has only flexion and extension) but in hip.