How to Talk to Your Brain to end your Pain

This could be under the guise of brain instructions. Many with chronic pain feel like their brain is an outside entity. But let's get clear on what we are instructing the brain to do.
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[edithcunningham]

I've found this talking to my brain is the best way to turn off the pain. Works better than anything else I've tried.

[alondonb]

Yes! And just realized if I come to the conversation feeling angry or frustrated, the brain might even interpret that as danger. Another reason to approach the conversation with kindness, empathy and love.

[Morningstar]

No disguise, no perfectionism, just raw, impromptu stuff
Just Dan being Dan

[dressmeup]

“As if you’re speaking to a little version of yourself, ” like a child who doesn’t know better and needs the right instructions! Love this, such a great idea. Thank you!

[roberthorn]

Dan, I'm not one to be on any social platform at all. I hope that i even did this comment right, but I've suffered for over 25 years with extreme pain, the pain cause great suffering & turmoil in my life. I heard about the book healing back pain by Dr. Sarnos & read it over & over. It had an immediate results which took over 85% of my pain away, but still struggled. Some how God blessed me by finding your youtube videos. Its been a long road, about 3 years, but Thanks to you, i can live a normal life. Just writing this comment, took a while because i was worried that it would change my results. Please keep putting out your videos & comments. because it does help. Everyone has a purpose & I believe God has given you this purpose. Thank You so much

[madogblue]

I have had great tms sucess with this approach. Talking to the subconscious. "I am safe, I am healthy. I know what you are doing, and I don't need you to do this any more, etc".

[sandynicholson]

Great help. I never even thought of this. I believe, I need to have some long chats with my brain

[antimessiah]

I’m so surprised no one has mentioned that woman’s experience. I’m new to this whole MBS world after pain for over 3 years. Whenever I tell myself something that resonates or I have almost like an epiphany, I get almost like a body-wide sensation of a quick shiver, it feels like I’m “letting go”.

[pramodsharma]

Dan whenever I see you its give me co fidence

[shirleypatrick]

Yes! The moment I heard about the connection of mind/body, It was like a Spiritual awakening. It took me a few months to realize I could tell my brain to “stop this primal protection” and that I got this. Thanks you!! Not long after that revaluation my brain revealed to me a trapped trauma. My brain reminded me about a past infliction where I couldn’t lift my arm without excruciating pain. Thanks to all this work I was able to breath it out, *ucking AMAZING. I trust that my brain will continue to reveal my trapped trauma and with these tools I have gathered I will be able to build a new model Me. My “T” trauma is from childhood and I’m 60, this may take some time but maybe not.
Miraculous! So grateful!

[susanwalter]

By no means did this video come across my YouTube this evening.. this morning on my walk I did just this.. told my brain that this is enough with the pain it’s causing. Couldn’t help but be very emotional 😭. Hopefully the emotions will come into line. Thanks again for caring deeply for strangers !! I am learning everyday!

[millionairemom]

Just tried this. So let's see if tomorrow I'm better ❤❤❤

[rhondagallone]

Morning Dan, I don’t know why but this video brought me to tears..sitting here crying..it’s been a very tough week and I am soooo done and exhausted with all this pain..it’s time for me to have THIS convo with my. brain!! Obviously the lil messages I’ve been telling my brain is not working..thank you so much for sharing this!!! And by the way God Bless you lol xo

[alurainspires]

Going to give this my best - I’m dying trying to be alive without pain 🎉

[edithcunningham]

Ii have been in this pain for 70 years, just finally learning what is causing it was wonderful.

[cc]

My yoga teacher, Indra Devi Pandit, spoke of manifesting things in our lives. This reminds me of her teachings. They need to clearly speak to what you want to manifest in your life.

[annaakosua]

Bless you 😂🙏🏾! I’m just discovering your videos, TMS and the details behind it. I’m really enjoying your videos and positive energy and am looking forward to learning more. Thank you!

[stanwellborn]

Many thanks – this is so much more an uplifting and positive approach than Dr. Sarno's "Get-mad-at-your-brain" technique. I would only add that you need to have this little conversation with your brain several times a day to really be effective.

[carolinerobinson]

Love this gentle way of talking to our brain .... with compassion, not resentment or anger or fear! I felt calmer listening to your message and the story of the lady. As you say, there is no downside to trying the same, only upside!! 👏🏻 I will definitely be talking to my brain this way. Many thanks, as always 🙏🏻

[lauraanderson]

I LOVE this! I have had chronic depersonalization and derealization (likely due to a vestibular condition) for 10 years. I love this idea of talking to your brain in this way. I have done it a bit in the past, but I am doing it more today!