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5 BEST NUTRITION TIPS FOR CYCLING (...and any endurance sports)
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0:00 Intro
1:45 Can you just drink your carbs?
3:35 How to optimize your nutrition when training or racing?
5:50 How do glycogen reserves really work?
7:19 How does protein truly impact recovery?
8:40 How many electrolytes do you need in your fluids?
10:42 Xact energy fruit bar range
13:44 Xact protein wafer bar range
16:28 Xact electrolytes tabs range
19:45 Get your discount!
Let's Connect + Be Friends 🥳
⚠️PROMO & DISCOUNTS⚠️
Use code ''charlesouimet10'' at checkout
0:00 Intro
1:45 Can you just drink your carbs?
3:35 How to optimize your nutrition when training or racing?
5:50 How do glycogen reserves really work?
7:19 How does protein truly impact recovery?
8:40 How many electrolytes do you need in your fluids?
10:42 Xact energy fruit bar range
13:44 Xact protein wafer bar range
16:28 Xact electrolytes tabs range
19:45 Get your discount!
Let's Connect + Be Friends 🥳
⚠️PROMO & DISCOUNTS⚠️
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