What are the Health Benefits of Walnuts and Almonds

Improve your heart health, lower your cholesterol, and better the lining of your arteries.

Maintaining your health often requires a number of habits and actions. Staying active, keeping up with regular wellness checkups, and taking care of your mental and physical needs all contribute to a healthy body and mind.

However, your diet is also a significant aspect of how you feel every day. Incorporating certain foods into your diet can contribute to your health, particularly when they’re part of a balanced diet. Almonds and walnuts are surprisingly beneficial for your health and deserve a spot in your daily eating.

[giuseppecasara]

20 years ago i started to eat 6 cracked wallnuts every day ( 6 times a week) at lunch finishing with an apple too here I am a 78 never been hospitalized so far ( keep the finger all blood test result levels are ok (cholesterol and .glycemia too)... To eat wallnuts every days is a very good and healthy habit, than you can add and drink 2/3 espresso coffees ( high in antioxidants and booster of physical activity) )in the from 8 to and in the afternoon an herbal tea (infusion) of Ginger (strong ally of the stomach and digestion) and Turmeric (great purifying action with extraordinary antioxidant and anti-inflammatory properties).. As I woke up in the morning I drink 2 glasses of spring water while the stomach i still empty. to clean the kidneys from the toxins ..A healthy way to start the day too ..