Fasting and Protein Intake for Muscle Building

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Have you tried fasting? Did it work? Tell me in the comments 👇

#intermittentfasting #fastingweightloss #shorts
  1. JJ Virgin
  2. JJ Virgin
  3. intermittent fasting
  4. intermittent fasting for women
  5. intermittent fasting 16/8
  6. how to do fasting for women
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Комментарии
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Just discovered this channel and it's eons ahead of everyone else!!! Dr Mindy Peltz. Thomas De Lauer. They all seem so anxious and uptight.

Grateful for their info and what they do but I feel like watching them just made me uptight about my health!

Then I discovered you and my life has changed!!!

Thank You so much. 🙏🏽🙏🏽🙏🏽❣️

Solistastyle
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If doing these cycles weekly what days fasting vs days muscle building would you say is recommended. I work manual labor so i workout only about 3 days a week or 4 maybe depending on the struggle with work. I was thinking fasting the days i work hardest since its hard to eat anyways and then eating on training days. Please let me know what you think

sethbennett
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I'm confused. How do I activate mtor while fasting? Did she even say?

DelusionDispeller