How to Easily Hit Your Protein While Fasting

Here's how to hit your protein easily while doing intermittent fasting!

[balkiratjhawar]

Greg the type of guy to not put gas in his car for it to be in a fasted state.

[konstantinradu]

Greg I LOST massive FAT due to intermittent fasting so thanks a lot for your tips and for anything you’ve done for the community here

[imanvendr]

"protein is the most filling macronutrient till it's NOT"
can't agree more with you on this! Thank you for all that you do!🙏🙏

[impolder]

I love how Greg is refreshing my knowledge of the key components in the program, as well as making some consistent uploads lately.

[leonmiller]

That idea eating all protein in just one session is so genius. It makes counting stuff so easy.

[trejosworld]

Greg the type of guy to help other guys wives get their protein in.

[wilkinson]

Thanks Greg, I think the misconception of how much protein people need was and is a major issue for many people in the fitness industry and causes a lot of stalling of results. i found this highly insightful.

[privateequityguy]

*10 Simple Self Improvement Principles to follow in 2022:*

1. Drink more water 💧
2. Eat whole foods
3. Practice daily gratitude
4. Pick up a book 📚
5. Listen to a TED Talk
6. Forgive someone
7. Join a group of supportive individuals
8. Break your bad habits and addictions (these are holding you back!)
9. Educate yourself
10. Congratulate yourself for this growth

For those who are in the rush of changing their lives :-)

[mariozerrini]

Man i miss these kind of videos back in 2018, there was only wake up, school, gym, eat, sleep, repeat. Keep getting your youtube channel back on track greg👌

[chefmurray]

Need more of these videos! Always looking forward to any content from this channel

[jamesrimes]

The variety in your videos is incredible.
So nice to see someone who doesn't repeat himself over and over again.
Thanks 🙏 Greg.

[John_bot.]

If you're morning fast, break the fast with protein and a fruit (i do whey ) . ~3 hours later get your big meal, depends when you train though and and right before the fast window closes get some greek yogurt or eggs just like Kino said. You can't go wrong with this.

[tuhinmukherjee]

Gold info on the 0.8 gms even while cutting. This is absolutely TRUE.

[robertosalazar]

My progression hit another level after starting to fast 🙏

[dreaminginnoother]

Your advice videos are my favorite fitness advice videos on youtube, man. I love your approach. Simple and practicable.

[enigmatictrash]

Missed these kind of videos! Thanks for the info Greg!

[At_Ph.D._Kate_Bush_Fan_Club]

Following you from England brother. Love your content. Very inspiring 👏.

[soorajm]

Really great man .... i don't know why many people are not giving like to your video ..they are really missing out

[barryjackson]

Interesting....I was told 35g was max(per serving)...I appreciate that info...Ive been under dosing/eating bad....and protein makes me feel good too...

[SayWhatSuca]

.82 grams would be the minimum and for the average person who doesn't train. Demands go up when protein degradation increases. But....he is right concerning lean mass vs fat mass. If you're 160lbs but have a high degree of body fat, than it doesn't stand to reason that you need a 160 grams of protein a day. That being said, you may want to stay on the safe side and utilize the 1 gram rule, particularly if your trying to maintain a specific micronutrient value and plan on using a low carb approach, or even a low fat approach as is used by Renaissance Periodization for cutting. And the source of protein is also important due to the amino acid profile that differes from various sources. Steak has a better profile than peas, for instance.