Your Six-pack Abs are Covered with Belly Fat.- Get rid of them in 2 weeks.

If you want six-pack abs, you must first get rid of the belly fat that flows.
It is recommended that exercises to get rid of belly fat consist of rhythmic movements that can continuously shake the belly fat.
These exercises are more active than regular abs exercises to shake the belly fat more.

⏱️ A good diet can help you get more out of your workouts.
⏱️ Don't go too hard on the first exercise, use it to warm up a tight body.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.

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#workout #fitness #homeworkout #hometraining

00:00 Alternate Leg Raise with Head-up (Warm Up)
00:41 Flutter Kicks
01:18 Groin Crunch
01:57 90 Degree Heel Touch
02:34 Seated In-Out Leg Raise on Floor
03:12 Mountain Climber
03:50 Lying Raised Shoulders Wiper
04:28 V-up with Clap
05:06 Wide Leg Arm Crunch
05:44 Front Elbow Plank

IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.

[KingHazy-OnlyHaze]

Good video as always, i think you meant get rid of IT in the title 👍