STOP USING TRAPS IN SHOULDER RAISES

Learn this quick tip on how to stop using your traps on a shoulder side lateral raise with Amer Kamra

[anarahammertime]

Need more lifting vids like this. More depth than 95% of yt lifting vids in 2 minutes

[ravigogoi]

Yes, you are absolutely right. Side lateral raises makes my traps burn more than shoulders..

[tektahr]

dude i was hitting side laterals today with a buddy. He is new and his mind muscle connection is what we are working on. I could not for the life of me figure out why his traps were engaging. Now I can correct myself for a better shoulder pump and help my buddy too.

[paigecraig]

this is one of the most useful videos I have ever watched in my life. such a clear and to the point explanation!

[onlyhappyband]

Doing cable lateral raises right now. I was thinking after last set, “bruh I shouldn’t be feeling this in my traps”. Looked up your video, saved me buddy
Time to restart at set 1 of 4

[MrVendigor]

Thank you so much for this video. I was wondering why my traps are soring so much after lateral rises. You answered all my questions.

[joelsletten]

Short, consise, accurate and no bs. YES

[theongardiner]

Thank you so much brk really helpful, plus I didn't have to sit through 10min of mindless talking. Appreciate it man

[georged]

Thanks bro...now I can do both ways because 1 I love building my traps that way and 2 I am getting bigger shoulders your way 💪🏾🙏🏽

[josh.b]

Thank you finally got my shoulders to work!

[darrenla]

Theres a reason why there is no dislikes. Good advice it automatically worked for me

[philipgoetz]

You can use side lateral DB raises to deliberately isolate the upper traps, as long as you're not trying to work the deltoids at the same time, and not trying to lift the same amount of weight as when working the deltoids.

[everettminer]

This is a great vid Amer. More stuff like this - Love it. Keep grinding bro!

[AR-qz]

from the age of 16-30 i have been doing side dealt/trap raise no wonder my traps are so big. and to make matters worse i finished with heavy DB shrugs

[mariahbur]

I wish I'd watched this years ago!!! I could never get my traps to stop.

[diamondchild]

Okay so I’m a woman and want to get rid of my traps. I’ve been doing home workouts and notice my traps back and shoulders are bigger. How can I undo this ): I don’t want big broad shoulders! Thx

[stratainternalperformance]

I can see where you’re coming from and thanks for the post. However, since the trap is still in the superior aspect of the A-P GH axis, wouldn’t the trap be equally as involved? Especially if all of the tissue coming along for the ride throughout the excursion? Love that your focusing more on the Mechanics! 👊

[krustyshrek]

I did it and my trap on my left side hurts so much and cant turn my head or up on left side? Is there any fixes

[ryanthompson]

Your body is smart enough to not let you rewire it cuz muh bodybuilding and fuk it up.

[buffbatman]

lets be fair, big traps look awesome. i see no problem here