3 Ways to Immediately Improve Underwater Dolphin Kick

Improve your underwater dolphin kick right away with even just one of these 3 tips!🐬 #shorts

[LostPodFiles]

i am still practicing, first time i only kicked off the wall and tried it, did it about 3 or 4 times until the lifeguard came over concerned because he said it looked like i was having a seizure HAHA no joke but funny as hell. Keep practicing!

[kruathaicookeryschool]

Amazing. So many techniques to achieve this. Thank you so much for sharing. 🙏🙏

[northcountycountry]

On her back and on her side: she is grabbing the water with her feet (toes) on the down beat and release kicking on the upbeat

[earl.grey_]

Some say that mermaids does not exist, so I show them this video

[sofiazulqarnain]

For sprint backstroke dolphins and free underwaters, should you kick from your chest, knees, etc

[Zerocyxone]

Leg cramps for me after 5-8 kicks with that ankle position

[manologuilabert]

Your best time static and dynamic Breath hold? Thanks

[axelkidd]

I apply all those advices, i still look like a disable worm barely moving forward 🐛

[emilie-ch]

Should both legs combine together or separate?

[kevinevalla]

Ive been practicing this and it improved my up and down kick really good. At first i was thinking why im not going up. Then when i go for backstroke dolphin kick i saw that my upper kick or while doing dolphin my down kick is stronger than my up kick.

[rykazou]

what's the use of blowing bubbles?

[ironaston]

I can do the down and up dolphin kicks, but Jesus I just can't seem to balance the side one.

[justaguywhosoloshisverse]

To do this - do you need to have flexible body?

[laurelcook]

I gotta use fins, otherwise I’m gonna inch along like an inchworm 😂

[RushikeshChandarana]

Pls tell me the name of the background track????

[abusaqrtubs]

How can I control my breatging underwater

[user_noway]

I don't know when I will be swimming this way calm...

[danielchong]

Thanks, very helpful, but, akle flexibility is a limitation, .

[ddblue]

I can't stay under water... Every time I try I always end at surface level 😢

[uxninjaa]

my objective is to learn this in 1 month ..im still struggling with my oxygen ...