My Complete Plan to Get in the Best Shape of My Life... (naturally)

[JoeDelaneyy]

Hiya you! Plz smesh the like button and comment your life story (summarised) to trick the algorithm into thinking I'm actually an engaging individual. Merci my friends xxx

P.s.

[tristenmoy]

It’s difficult for me to explain just how much this video resonates with me. Being natty really sucks sometimes. We can only make gains for so long. Because of this it is often quite easy to become complacent with our training and diet. In a YouTube feed full of juiced up fake nattys, it is nice to see something that I can relate to. Joey D is my hero!

[mkeejay]

Nothing compares to these videos man. The way he delivers his dialogue in a monotonous and sarcastic (at times) way is beautiful. You’re in sick shape man can’t wait to see the difference in the summer

[GymGarageMan]

Been training 40 years hit a brick wall discovered this channel got renewed vigour and the RAGE is back thanks man 🔥

[lilnaebae]

Literally all the same things I've been struggling with recently. Not counting being sick for the past week. This video was honestly perfect timing

[cooltroop]

Congratulations on the next stage of your life, J. 🎉 Been watching the channel since you were a top party lad. It’s been a vibe.

[roguishgoodlooks]

Your honesty really inspires me, man. I'm making my way back onto YouTube after years of trepidation and your authenticity is a real confidence booster. Thank you for sharing your journey with us! Good luck!

[Leightontipping]

You're my inspiration dude. Natural weighlifter and completely honest. I'm 41 and completely natural. Currently starting my shred this month and gonna put 100% effort in and see what i can achieve. I've got 2 young children and a full time job too, so i'm pretty proud that i've got this far and still have passion for training. I've followed you for years and will continue to do so!

[whateverrittakes]

Joe is the OPTIMAL YouTube gym influencer 🔥

[itsYiyas]

This video reminded me of something that ignited my fitness from hobby to lifestyle: "No person has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable."

This journey you're on is incredible and everyone deserves the fulfillment this offers. Sure, Joe has a lot of time every day and a lot of natural interest for fitness so he will get fitter than most but we can all be the best we can with the lives we have, to see how far we can push ourselves with the hand we're dealt.

Keep up the hard work Joe, love how transparent you always are 🙏

[maxschafers]

Such great content. I love it. No attention grabbing, just a rational approach to training and life in general.

[phillip.ingham]

Thanks for your honesty, man! It is also good to hear that you can look as great as you do and not be as regimented as everyone might think!

[mclovin]

Watchung your videos keep me focused and motivated . You bring me closer to my goals wigh your knowledge and your plans of action which you advice. Fitness has taught me delayed gratification and appreciating the process . You learn that doing more doesn't mean getting more . The right amount of everything (training, nutrition, sleep and recovery) is the best stategy. I've taken that lesson into other parts of my life, especially school

[ryanmccullough]

Congrats on the baby boy Joe. Awesome news to hear

[slavbro]

Congratulations Joe on becoming a father! I'm really happy for you man. I think you will discover a new passion in life: raising a son and watching him grow. I think you will enjoy teaching him how to lift safely and eat healthy from a young age. God bless you man!
#Joe Delaney is my hero forever #Respect

[shguderjan]

Great posting! Love the honesty/humor!

[waltereijkelboom]

Amazing vid lad, never has it felt so relatable.

[rnrtlgo]

The only fitness youtuber who isn't cringe as fuck and I would actually go for a pint with. Your videos have been a big help for me and also the humour massively underrated. Congrats to your & your Mrs!

[haggis]

mate....this video was exactly what i needed.Felt this more and more into my mid 30's. its so good to hear someone, especially a fitness youtuber, admit to falling into the same bad habits I do too often. starting right now im making more of an effort. thank you for this

[JoshHitti]

Loved the mindset shift on this one. You hit the nail on the head - when you have a great physique and get to the upper limits naturally, it’s very easy to sit back and maintain.

I’m in a very similar boat. I started about 16 years ago at 120lbs (54kg) and over the years built up to 185lbs (84kg). That wasn’t sustainable, so I pulled back down to maintain 175 lbs (79kg) and have done that for the last 5+ years.