Deepak Chopra: The First Front for Stress and Anxiety Relief: A Guided Meditation

In this guided meditation, Deepak Chopra explores how our brain responds to everyday stress and how to retrain your brain to help manage all levels of stress. Our minds have a natural tendency to return to a state of balance once we learn to detach from anxiety, and removing yourself from anxious thoughts can help start your path to healing.

[cedarbuilt]

"This is not telling me the truth- it is only making me afraid." This sentence is packed with such power. Thankyou so much for sharing.

[rlittlejohn]

His holistic and natural approach to healing is for guys like me. I refuse to take medication unless after surgery. His meditations teach us to calm our bodies and heal ourselves from within. These methods were not introduced to us in euro centric culture. Its like enjoying sushi in a mayonnaise world. I love the natural holistic approach

[sallybond]

I use this one everyday as part of my daily meditation.

[cesarzepeda]

Thank you Deepak for your kindness for this guided meditation, you bring me every day, the light I need. Namaste!!🙂

[tinak]

One of my favorite anxiety meditation. Has helped me immensely

[valenciajohnson]

I need to get better at detachment. Sometimes and anxious and I don’t even know why. Thank you!

[handermornen]

Thank you! Your voice is very peaceful and I love the music. I feel peace!

[scyzman]

Mr Chopra. I’m new to meditation, only done it a few time by now but since I started I do it every morning. Yesterday when meditating using help of this video I’ve experienced quite unusual, incredible thing I would say. It only lasted for 10 maybe 20 seconds I guess ( not really sure) but it was kind of travel inside, triangles and other geometric figures, some other stuff as well but can’t really explain it. They had 2 main colours blue and grey.
I felt really good after that
Thank you
Best regards

[estherlian]

This is really a healing meditation in time of needs. Thank you so much. 🙏🙏🙏

[aytacbahadir]

great mission being medication to those 'aware' and willing to cure themselves. my life changed gradually better since I read Deepak's book. thank you!

[julinawak]

Thank you so much Deepak That's such a pity my iphone is too old to get your app Thank you anyway for your free videos and your meditations It's dayly a great support Namaste

[yulia]

Just à calm voice is 100% meditation... Deepak has an amazing voice that comes from deep within him.. You can feel his calm still furme energy...

[fatimapinto]

Good morning, my friend. I liked the meditation you chose for me to start the day.
Tkank you. Have a lovely day. 🌾🌼

[rlittlejohn]

Thanks Depak for the holistic methods of meditation

[bonnieclark]

this really makes the effects of stress clear. Helping me know where to start.

[annemarieriley]

Just Fabulous! Thanks so much Deepak. Love your meditation and have followed you for many years. Your words always bring tremendous comfort. Namaste. X

[lisachilman]

Thank you Deepak. Blessings to you. 🌸🙏🏽🌎🇳🇿

[yulia]

I have énormes respect for Deepak I have learned so much from his books, vidéos and meditation..Thank you!

[bonnieclark]

had to restart' this is helping me to regain my power, I was awesome today. Healing makes me see how beautiful life really is in it's simplicity.

[michelehirsch]

Much needed in such hard and stressful times..Thank you.🌈🌷🌺