A 60-Second Anxiety Hack You Need To Try

Stress and anxiety can be overwhelming, but it doesn't have to control your life. In this video, I'll show you a powerful 1-minute exercise to help you release pent-up tension and reduce cortisol levels. This exercise can be a valuable tool in managing your stress and anxiety. Watch the video to learn how to do it and start feeling calmer and in control today.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[Carnivorous-Vegan]

This works much better than shouting "Serenity Now"!

[mollyseeraj]

Awesome, so many reasons to be thankful and also praise the Sovereign Lord for His goodness each day.Thanks Luke for all the benefits of a good life through your passion to serve humanity in this amazing way 🙏 ❤

[justsimplychange-nirashara]

This is a beautiful way that I use to put my clients into hypnosis.
Rolling up your eyeball stimulates the pineal gland and your eyelids fluttering is Rapid eye movement. When you eventually close your eyes with the heaviness the pineal glad produces melatonin especially at night. Best to induce sleep. Love this luke.

[raunaktejas]

It is amazing, the feeling is just same as of having a 30-40 mins of meditation session.

Thanks a lot, because of you i left smoking 🚬
Keep up the good work Sir ji...🙏🏻😊

[zen-musique]

Thank you for this video, it's great advice. I had never heard of this trick before and I'm glad to know that there is a simple way to help manage anxiety in just 30 seconds. 👍

[mamtapanjwani]

Thanks a lot for this wonderful trick to relax the mind... lots of love to you bro ✨😊

[sumangokhare]

Sir, can you make video on brain fog, OCD and how to get rid of it

[Auro]

Please Luke could you talk about involuntary body movement, twitching. Also any muscle relaxants that you can suggest.

[anutyagi]

Sir share a little more detail video on “express yourself “……I already watched “express not supress” video on ur channel

[arlettasloan]

Hm ... I tried something similar that I saw in a Vagus nerve video. This gives me a very different feel, though. Now, I'm going to have to find that ivdeo and see what the difference is. Both were good. Just different.

[bharatswabhiman]

This basically helps in activation if vagus nerves

[ranaghosh_]

Luke how to take courses and study from you?? really want to study from you

[prajwalm.s]

I still don't want to open my eyes

[guttmannindia]

Hi Luke, whenever I feel heaviness I do it.thanks ._Manjit/Myraa