Next Time You Have Anxiety TRY THIS! (Anxiety Hack)

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Authentic Mental Health is a community of like minded people who suffer from a range of mental health disorders, we are an open, honest community who help, support and never judge each other!

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#shorts #anxietyrelief #anxiety
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Hello Authentic Mental Health Community❤️ I hope you’re ALL okay and this hack helps you❤️

AuthenticMentalHealth
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This explains why i go days where the only thing i can eat is ice cream. The cold in my mouth is SO Refreshing!! 🍨

swissms
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I almost choked on an ice cube one time and had a panic attack

TaruOwO
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When you live in Alaska and you just walk outside on the porch into the Arctic to “chill out” for a few minutes when you’re stressed 🥶

ameliaguess
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I did not know that something i do everyday was an anxiety life hack! Wow tysm! :D❤️❤️❤️❤️❤️

itsmimizim
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Cold triggers my wheezing, also a complication of anxiety😅😅

rinurosane
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I am making some ice right now! 😄 💕
Thank you sm💕💕

WFemaleQoutes
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I usually wet my whole face and put cold water on back works great but can get messy

rafaelguzman
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I got it boss it is not a good thing to be bored everytime and to grieve that is critical

frankopeyemi
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I usually have anxiety in outside of home like school, market even at my doctor's chamber. So now tell me how can i get an ice there😐

meghla
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