What Happens When You Eat Avocados for 30 Days

1 Avocado Per Day for 30 Days

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References

Timestamps ⏱

0:00 - Intro - 1 Avocado Per Day for 30 Days
0:35 - Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack!
1:29 - Outcome #1 - Reduced Inflammation
3:33 - Outcome #2 - Increased Focus
5:23 - Outcome #3 - Improved Mood
7:42 - Outcome #4 - Improved LDL Levels
9:02 - Outcome #5 - Reduced Pot Belly

[lilytea]

0:00: Eating an avocado per day can lead to reduced inflammation within hours.
1:40: Inflammation can cause fatigue, brain fog, joint pain, and hinder recovery.
1:57: A study published in Food and Function supports the fast-acting anti-inflammatory effects of avocados.
3:57: A study found that consuming avocados improved attentional inhibition and focus.
4:30: Avocados contain monounsaturated fatty acids and antioxidants that may contribute to cognitive health.
5:21: Eating avocados also led to improved mood and reduced hunger.
8:18: A study found that consuming avocados led to a significant decrease in oxidized LDL levels and an increase in lutein levels.
9:32: Avocado consumption may result in a reduction in potbelly, possibly due to decreased hunger signals from gut incretins.
Recap by Tammy AI

[PK]

My Standard in the morning.. 1 Haas Avacado and 1 cup of coffee (Coffee, Coconut Cream, Monk Fruit w/Allulose, Tumeric, Cinnamon, Finely Ground Black Pepper, C8 MCT oil).... This combination keeps the inflammation away

[lbplease]

Avacados have absolutely changed my life. Never liked them in the past, but on my quest for better health as I age. Started to feel the difference in my joints, after eating them regularly. Switched to the Oil when cooking, and I see and feel the difference!!! They are a super food!!!

[KingCobra]

I buy a bag of small organic avocados at the store, and eat one everyday with my breakfast. I used to have super dry skin, and now it's so soft and smooth.

[GodofWarChuka]

The avocado 🥑 seeds are good to. You can Grind it down with a cheese shredder and smoke it in your pipe 👍

[jeremiassmith]

🎯 Key Takeaways for quick navigation:

00:29 📊 Video promises to back up personal experiences with scientific research.
01:27 🦴 Eating an avocado per day reduces inflammation, improving fatigue and joint pain.
02:36 🔬 Studies show avocados can nullify inflammation triggers like interleukin-6 and nuclear Factor Kappa B.
03:32 🎯 Avocados improve focus by increasing "attentional inhibition."
05:12 😊 Eating avocados can improve mood, possibly due to folate reducing neuroinflammation.
07:16 🩺 Avocados reduce LDL cholesterol levels, particularly oxidized LDL which is a bigger health concern.
09:09 🤰 Avocados can reduce visceral fat, potentially due to their anti-inflammatory properties.
10:31 🥑 Avocado's anti-inflammatory effects might help break the cycle of inflammation causing more fat storage.
11:14 🌟 Overall, avocados improve satiety, provide good fats, and offer various health benefits.

[baileystruss]

I also use a cheese shredder to shred the seed and make a tea. Many of the beneficial compounds are concentrated in the seed. I leave the seed out a couple days to dry.

[bobbyyoung]

Thanks... You and Dr.Ekberg put out the Best detailed information...Much appreciated.
My guacamole 10 Avocados, heaping tablesppon garlic diced or minced, 4 fresh jalapeno diced fine without seeds, half onion diced fine, Cilantro bunch chopped fine fine, 1/4 to 1/3 cup lemon juice, Sea salt fine, 1/4 to 1/3 cup Olive Oil. Mix it all up. Keep it in the fridge in air tight container. Eat a cup every day! Great Health Benefits.

[Worldpeace]

I eat a small avocado for breakfast every morning at 5 am 365 days no matter where I'm at I start my day with this 4 years now Never look back A dash of cinnamon on my tongue as well Stress free life Happy healthy active 61 yrs The bomb!

[helios]

I been eating one avocado a day this year. I can confirm all the benefits in the video are true, at least for me.

[carmenrenee]

Thank you so much for this helpful advice. I love avocados, but I do not keep them stocked regularly..But after understanding how powerful they are, I surely will start. I’m Astounded by this. ♥️

[TheStrategos]

Definitely a staple food in my diet. I eat one at least 3x per week.

[justinteanpearl]

yes i agree...
2022 i started eating avocado because i dont eat startchy food no rice at all no sugary drinks.
My diet is ....
bfast at 11am with
1 avocado and 2 pcs boiled eggs boiled in 6 minutes
Lunch before 6 pm any veggie and meat a choice of 1 slice chicken or beef or pork..
the result i look so young clear and soft skin slim and my blood sugar become normal as in 5.6....
Thank you avocado

[PollyAmorous]

So glad to see this video today as I decided a few days ago that I was going to eat one a day. I have it with my evening meal with 2 eggs - poached or scrambled eggs.
I have already noticed less belly bulge and this is especially helpful as you’ve including some actual research as well as your own material.
Thank you very much!

[rajeevarora]

I knew Avocados are an excellent food source but I did not know that they can also help lower oxidized LDL and Homocystiene. Thanks Thomas for all the wonderful information you keep on researching and sharing with us.

[CogMarks]

Avocado, cucumber, & salt are a favorite of mine.

[homestrongfitness]

Great post Thomas
I have eaten one avocado every morning/post fast for years & love it. You’re absolutely right, kicking off the day with the avocado I am satiated and have no cravings for many hours after. I feel that this hack has helped me stay at <9% body fat. Not bad at age 52 :)

[MiguePizar]

I love avocados, sadly here in the US are a little expensive, but at my father's house, we have lots of avocado trees and they are amazing, and the benefits are real.

[jose-anneleclair]

Great info! I’ve been eating an avocado a day for years & have had lots of compliments on my skin 🙌🏼 I love hearing about all the other benefits 😊

[ianlaccohee]

I’ve been back on keto for about 5 weeks, & 18/6 fasting. I eat an avocado as a side with olive oil for lunch every day. Mainly, I’ve noticed my skin is so much better. I weigh my self once per week. Today I’m down 5lbs. I’m recovering from rotator cuff surgery & progressing well, but I’m going to get back into the gym again after years of no real exercise apart from walking. I combine this with SR & cold showers, so I’m looking forward to seeing some huge improvements in myself over the next few months.