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TURN HEADS on the Rower at the Gym
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If you want to row FAST and row BIG watts, there are 3 non-negotiables. Keep in mind, this is specific to SPRINT rowing!
If you don’t do ALL three, it doesn’t matter how strong you are/think you are, you’re MISSING OUT on your potential!
This is why I’ve seen many 5’3” women pull 300-400+ watts while also seeing 6’5 men struggle to break 250 watts.
THE THREE THINGS:
First, “heels planted”. When your heels stay down, you can jump back faster with each stroke and come up faster to take the next stroke - ESSENTIAL for short distance rows.
Second, there needs to be EXTRA focus on “pushing legs first, THEN swinging back”. Too often during short sprints can our form slip through the cracks and have us ending up with a “pull first”. If you pull first, you don’t get use out of your quads or hip swing!
Lastly, you gotta watch your handle height! This is OVERLOOKED through most rowing coaching but is ESSENTIAL for peak speed! If your hands aren’t lifted high and in-line with your rower, the handle has to “snap” into position each stroke, which means missed out power!
Hope this helps!! Let me know if this helped you row higher watts!
► The # 1 BEST Rowing Fat-Loss eBook (written by me!)
► Products I Use and Recommend:
► I Will PERSONALLY Review Your Rowing Form
► Training Tall Merchandise
If you want to row FAST and row BIG watts, there are 3 non-negotiables. Keep in mind, this is specific to SPRINT rowing!
If you don’t do ALL three, it doesn’t matter how strong you are/think you are, you’re MISSING OUT on your potential!
This is why I’ve seen many 5’3” women pull 300-400+ watts while also seeing 6’5 men struggle to break 250 watts.
THE THREE THINGS:
First, “heels planted”. When your heels stay down, you can jump back faster with each stroke and come up faster to take the next stroke - ESSENTIAL for short distance rows.
Second, there needs to be EXTRA focus on “pushing legs first, THEN swinging back”. Too often during short sprints can our form slip through the cracks and have us ending up with a “pull first”. If you pull first, you don’t get use out of your quads or hip swing!
Lastly, you gotta watch your handle height! This is OVERLOOKED through most rowing coaching but is ESSENTIAL for peak speed! If your hands aren’t lifted high and in-line with your rower, the handle has to “snap” into position each stroke, which means missed out power!
Hope this helps!! Let me know if this helped you row higher watts!
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