Neck Training Like Andrew Huberman (Results After 4 Weeks)

Gave neck training a shot after thinking about it for years, and hearing Andrew Huberman and Tim Ferris bring it up on Tim's podcast. The results were interesting.

- QL Claw - Lower Back Massage Tool
- CBD Arnica - Muscle Relaxant Topical
- Back Strengthening Program
- Back Stretching Program

Content:
0:00 - Andrew Huberman on Neck Training
1:06 - How I Trained The Neck
3:49 - Results Of Neck Training
7:10 - Neck Exercises In The Future

Disclaimer: The content on this channel is not to be taken as medical advice. Consult a medical professional before attempting anything seen on this channel.

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[philipl]

I suffered a concussion 6 months ago and all my muscles just disappeared. My body got so weak that my neck and throat muscles had a hard time holding my head up which resulted in pain... strange. Anyway, it was then I began working my neck through similar exercises as in this video. I then realised how important it was. Training the neck will be with me for the rest of my life.

Liked the video!

[patrickvanmeter]

I started doing this a little over a month ago. I use bands about every five days. I'm 82 and have noticed the loose skin us old farts have under our chins, has gotten smaller. I didn't have this in mind when I started. I started because I was having a hard time turning my head far enough sometimes to see oncoming traffic. All I can say is that it works. I do 15 to 25 reps on all four sides. I am still a little reluctant to go to a bigger bands but I am starting to think about it. I have trained for over sixty years three to four times a week, but never any neck work. So far so good. I would recommend it.

[EnesSahin]

I do the towel-biting crunch as well and it hits the jaw muscles as well so it's a great exercise for both training the neck and improving your jawline.

[Aglaglagl]

The towel neck crunches have made the biggest change to my face and posture. A good few weird looks in the gym or people coming over and asking if I do contact sports. Wrestlers and boxers do this.

[Jvalentine]

Great video. I started working out my neck a few weeks ago and gained about a half inch. Definitely helps with that “fuller” look and better posture for sure!

[zmeiners]

your dentist would die if he saw the towel biting neck crunches

[BeOz]

Thanks I am 65 and need something to strengthen my neck. I almost most bought the iron neck, I will try these cost free.

[lordiwa]

man, this fixes the head pain and problems related with excesive computer using and bad postures, this mainly fixed occipital neuralgia that causes migraines to a lot of people, this will fix it

[fedor]

Did lots of the bite crunched during my fight career and still do at times. Old muay thai exercise from way back. Helps when getting clipped imo.

[derbistheeternal]

With the towel biting neck extensions, it is a lot safer to bite down with your molars rather than incisors. The molars can withstand much more force. So put either end of the towel on the sides of the neck rather than the front.

[bolutifedosu]

Hope you see this comment! Crazy you mentioned that self assurance cause it is one the workouts that actually increases your bodies androgen receptor sensitivity thereby causing more physical and psychological expression of testosterone (confident)

[skateboardpri]

Ok but where is the before and after pics?

[Benkkuful]

I did the plate crunches and I immediately feel better about my posture. Thanks. I'll definitely try doing these regularly.

[arielos]

great video man. straight forward, interesting, educational, thank you man

[Candyapplebone]

I started training my neck, maybe a week and a half half ago and I can definitely attest to feeling like my neck is stronger now and I’m able to stand up straighter

[krw]

Going to add this to my training. Always have been self conscious about my neck after having radiation therapy for hodgkins disease when I was 17. Received treatment in my neck and chest area. It's hard to find a definitive answer if I would have permanent muscle atrophy in those areas. I'm sure it's not good, but hopefully training my neck couldn't be a bad thing for many of the benefits you mentioned even if can't achieve the full asthetic aspect I was hoping to accomplish.

[michaelrhodes]

You can use your hand, your car Seat while driving, a slam ball instead of a plate, . A easy resistance band works great too

[kingraj]

fun fact: andrew huberman actually did thai boxing for several years and even had a few fights. I wonder if he got the idea to train his neck from martial arts?

[BeGrizzlyStrong]

More important to train movement resistance than movement for the neck.

[jayanti]

loved how you described the results in terms of spine-strength and "subconscious" confidence etc. this really motivated me.