🔥TOTAL GLUTES 🍑 join ⚡️ ALTA program on YT! #shorts #glutes #glutesworkout

preview_player
Показать описание

  1. Vera LaRo
Рекомендации по теме
🔥TOTAL GLUTES 🍑 0:00:16

🔥TOTAL GLUTES 🍑 join ⚡️ ALTA program on YT! #shorts #glutes #glutesworkout

Glutes #gymworkout #musclebuilding 0:00:13

Glutes #gymworkout #musclebuilding #glutes

Glutes & Hamstring 0:00:32

Glutes & Hamstring Workout 🔥 | Save & Complete for GROWTH

EXERCISES THAT GROW 0:00:29

EXERCISES THAT GROW THEM GLUTES!

🔥 FIRE glutes 0:00:18

🔥 FIRE glutes & hams! Let’s get it!! Join ALTA ⚡️ program any time! #shorts #glutes #hamstrings...

🍑 the REAL 0:00:15

🍑 the REAL reason your glutes aren’t growing. Don’t hate the messenger 😅 #shorts #glutes #workouts...

Big Butt Workout 0:00:16

Big Butt Workout Plan | Grow Your Booty

Getting results at 0:00:51

Getting results at home. Epic legs & glutes workout. #fitness #workout #legday #homeworkout #vi...

Ultimate Home GYM 0:00:44

Ultimate Home GYM - Exercises for Thighs and Glutes #motivation #buildbackmuscles #legs #sports

Work Your Butt 0:00:33

Work Your Butt In 30 Seconds

The ONLY Exercise 0:10:14

The ONLY Exercise You Need for Stronger Glutes

⚡️7-Minute Quick Circuit 0:00:32

⚡️7-Minute Quick Circuit Workout for Glutes, Inner Thighs, and Abs⚡️ #girlswholift #resistancebands...

QUADS 🍗 VS 0:00:17

QUADS 🍗 VS GLUTES 🍑 WORKOUT

How to work 0:00:29

How to work out your Glutes with Ankle Straps on the Cable machine

Work The Glutes 0:00:41

Work The Glutes On Both Sides With One Exercise

This is How 0:00:47

This is How Weak Glutes Impact Your Body Balance.

6 Min Butt 0:00:26

6 Min Butt Blaster Workout Suitable #Pregnancy #postnatal #Diastasisrecti #fitmums

5 MUST DO 0:21:21

5 MUST DO GLUTES EXERCISES | Krissy Cela

Do this to 0:00:57

Do this to activate your Pelvic Floor Muscles and Tone the Glutes, Great for Ankle Mobility too ❤️...

Weak Glutes Don't 0:00:24

Weak Glutes Don't Cause Anterior Pelvic Tilt #posturecorrection #posture #postureexercises #sho...

BEASTMODE LOWER BODY 0:42:35

BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7

Butt And Balance 0:00:42

Butt And Balance Combo

Grow your “under-butt” 0:00:56

Grow your “under-butt” with these exercises 🍑

ONLY THE GLUTES 0:46:35

ONLY THE GLUTES Workout with Dumbbells | EPIC Endgame Day 3

Комментарии
Автор

⚡️ TOTAL GLUTES 🔥
warmup & cooldown included. Let’s crush it!

ALTA Program is 8 weeks long, 5 workouts per week.

➡️ join us now:

VeraLaRo
Автор

You used Nayeon's Pop?! That's awesome!!

CCmee
Автор

For someone who’s not as advanced, when they do these exercises, should they do some to fire the glutes first?
Or do these exercises fire the glutes?
Mine have been asleep for many, many years, unfortunately 😢
But, I know it’s never too late to start. You are an inspiration.
Thanks, Nia❤

Oh. PS, You know that you are a beast, carry-on!!💥

niahoward
Автор

Wow einfach wunderschön top Body und Outfit ❤️❤️💯💯

walterzuntermann
Автор

Hey Vera how do I round out my butt? My lower butt is flat and I have some crazy hip dips and I can’t afford nor do I want surgery.. it looks like I need fat where the hip dips are..

madukes