🍑 the REAL reason your glutes aren’t growing. Don’t hate the messenger 😅 #shorts #glutes #workouts

❌ don’t hate the messenger!
Sure, sumo squats and reverse lunges target the glutes better than regular squats and front lunges. But contrary to viral videos going around, doing regular squats & front lunges is not the reason your glutes aren’t growing.
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It’s your diet, using insufficient resistance, and overtraining the glutes (with ineffective exercises & insufficient resistance) - or a combination of those.
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REMINDER: join my FULL workouts on YouTube & train like I train 💪
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💪 what’s your favorite workout?
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#fitnessmyths #fitnessmyth #homeworkout #veralaro #veralarostrong #homeworkouts #athomeworkouts #workoutathome #fitnesstips #glutesworkout #glutesexercises #legsandbootye

[sassysandie]

My butt has been flabby no matter what I do. I have a small flat butt. 🤣

[jonathanmyers]

Wow, Vera! I love your hairstyle! It looks beautiful on you! 😍😍😍😍❤❤❤❤

[kondwanigondwe]

You're so real, I like it. And i just came across your work out today. I wanna do better, help me please 🇿🇲

[ariafrost]

Ok i gotta eat more, does it matter if i have more protein or carbs

[badbodynotsofit]

I got some cakes. Never had to worry about that lol. Blessed Genetics 💪🏾

[Nina-yvjc]

Hey Vera, what do you think about the glutes workouts from jen selter or getfitbyviviana? They are different to your workouts and the girls have great results only from training and workout very often the butt. Would be great to hear your opinion, because you said too much is not good to grow the glutes😉 thanks for your time❣