Did You Know Your Gut Can Affect Your Mood?

Did you know that what you eat can change how you feel? A healthy gut is important for good mood. Eating foods like yogurt, bananas, and oats helps keep your gut happy. These foods are rich in fiber and probiotics. Try adding them to your meals! Start your day with yogurt and fruit. This simple change can make a big difference in how you feel. Remember, taking care of your gut can lift your mood!