How to Truly Know Yourself? | Swami Sukhabodhananda | Prasanna Trust

In the noise of life, our Atmabodha—self-awareness—often gets lost. This reel introduces you to a simple yet powerful practice of self-reflection (Atmachintanam) to truly know yourself. Spend five minutes each day in silence, ask yourself, "What did I do well today?" and "How can I improve?" Don’t judge—just observe. Self-reflection is not a one-time event but a daily practice that helps you create the best version of yourself.

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Swami Sukhabodhananda
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Swami Sukhabodhananda, fondly known as the “Corporate Guru,” is one of India’s most respected spiritual leaders, combining the ancient wisdom of the East with the pragmatic vision of the West. As the founder and Chairman of the Prasanna Trust, Swamiji has touched the lives of millions through his teachings, books, and self-development programs. His unique approach integrates spiritual principles with practical strategies for personal growth and corporate success, making him a sought-after speaker and consultant for top industrial houses, business schools, and global forums.

Swamiji’s journey as a spiritual leader and corporate mentor is distinguished by his ability to demystify profound spiritual concepts and apply them to real-world challenges. His teachings resonate with both the young and old, offering them a path toward living a balanced, harmonious, and fulfilled life. Swamiji’s sessions are known for their clarity, where he breaks down complex ideas into simple, actionable steps, making them accessible to people from all walks of life.

A Transformational Leader for Corporates

Swami Sukhabodhananda’s expertise in corporate leadership and management has earned him a reputation as a “Corporate Guru.” He has been instrumental in guiding top executives and professionals in sectors ranging from banking and finance to armed forces and industry. His corporate workshops focus on enhancing creativity, team harmony, leadership skills, and stress management. Leading companies frequently invite Swamiji for in-house workshops, where he helps executives align their professional goals with their inner values, leading to both personal and organizational growth.

One of his remarkable contributions was serving as a sports psychology coach for the Delhi Daredevils cricket team, where his guidance helped athletes manage pressure and enhance performance. His programs have been rated as excellent by prestigious business schools like the Indian School of Business, and his teachings continue to inspire the next generation of leaders.

Acclaimed Author and Speaker

Swami Sukhabodhananda is the author of over 100 books that have collectively sold more than a million copies. His bestsellers, such as “Oh, Mind Relax Please!” and “Oh, Life Relax Please!” have transformed the lives of countless readers. These books have been celebrated for their ability to provide simple yet profound insights into living a meaningful life. From Kargil hero Gen. V. P. Malik to the Mayor of New York City, many notable personalities have acknowledged the life-changing impact of Swamiji’s writings.

Swamiji’s book “Manase Relax Please” set sales records in Tamil, Kannada, and Telugu and was even included in school and college curricula. He has been credited with revolutionizing Tamil literature with his work.

His message extends beyond the written word. Swamiji’s teachings have been broadcast widely through Aastha, Sanskar, and other television channels, reaching audiences both in India and overseas. His audio and video works, published by Sa Re Ga Ma and Times Music, have also been instrumental in spreading his message to a global audience.

[RaviHegde-qw]

Five minutes of self-reflection feels like the most peaceful gift we can give ourselves. Thank you, Swamiji! 🌼

[pooja-zu]

Five minutes of silence and reflection—it’s amazing how something so small can bring so much clarity. Thank you, Swamiji! 🌸

[AnanyaSharma-kz]

Self-reflection is a gift we give ourselves. Thank you for showing us the way, Swamiji! 🌸✨

[VihanVarma-pm]

A small practice, but such a huge impact! Thank you for this beautiful wisdom, Swamiji! 🌸💖

[AmruthaIyer-zj]

Swamiji, your guidance on Atmachintanam is life-changing. Grateful for your wisdom! 🌟💖

[DivyaDas-nv]

This practice of self-reflection is pure gold! Thank you for simplifying life, Swamiji! 🌼✨

[AdvaithaKulkarni]

Five minutes for self-awareness feels like a step toward a better me. Grateful, Swamiji! 🌸💖

[Rishabhhegde-xl]

Swamiji, this message is a gentle reminder to improve without judgment. Thank you! 🌈🙏

[NithyaKapoor]

Thank you, Swamiji, for teaching us to observe, not judge. Truly inspiring! 🌟💖
Five minutes of silence can change so much—thank you, Swamiji, for this insight! 🌈✨

[ChinnaswamiChennai]

Swamiji, your guidance inspires me to focus on self-improvement without judgment. Grateful for this wisdom! 🙏

[TimeVaultChronicles]

a very important lesson for everyone! must watch. Thank you Swamiji

[somashekara]

This reel is a reminder to make time for myself amidst the chaos of life. Thank you, Swamiji, for this practice! 🌈

[sharadabhatt]

This practice is so simple yet so powerful—grateful for your guidance, Swamiji! 🌟💖

[sharadablr]

Swamiji, five minutes of reflection can truly change lives. Thank you for this wisdom! 🙏✨

[subhashbharadwajs]

Swamiji, your teachings make self-improvement feel so achievable. Grateful for this! 🙏💫

[MeeraMenon-bg]

Swamiji, this simple practice of reflection feels like the key to self-awareness. Thank you for this gift! 🙏✨

[shakespeare-ew]

Grateful for this reminder to reflect and grow every day. Thank you, Swamiji! 🌼✨

[Subramanyanaidu-rb]

Your teachings remind us to pause and reflect. Grateful for this peaceful practice! 🌼💫

[Kiran-lp]

Swamiji, your advice on self-reflection feels so practical and doable. Definitely going to try this! Thank you!

[LakshmiPoojari-le]

This is such a practical way to connect with myself and improve daily. Thank you for making it so simple, Swamiji! 🌟