How to actually know who you are

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#mentalclarity #selfimprovement #selfhelp

Timestamps:
What You Will Be Taught: 0:00
Stage 1: Understanding The Pause: 1:07
Stage 2: Clarifying The Incident: 2:41
When You Can't Examine Your Life: 4:29
Stage 3: Deliberate Meditation: 6:42
Stage 4: Transformation: 8:17
Example 1: Overuse Of Phone: 9:04
Example 2: Communicating Needs: 10:31
Example 3: Negative Thought Pattern: 13:29
What Self-Awareness Is Really About: 15:25
How To Become A Lifelong Learner: 16:28

Topics: how to live life more intentionally, how to be self aware of emotions, how to stop wasting your life, how to know yourself, how to stop living on autopilot

[DevelopmentPill]

I often speak about the importance of journaling. I genuinely think it should be a practice everyone does daily

[EdgarDiazSpeaks]

14:23 is SO real… It’s crazy how we’re basically spoon fed somebody else’s definition of success and then hold ourselves to the same standard. I actually touched on this in a video recently and it’s been my best performer to date! But that’s exactly why I started being super selective about who I take advice from and what content I consume… Your laidback and thoughtful approach is one of my favorites! As always, great video, Cole!

[adamhendy]

We need more "How to live life" videos these days, thank you!

[DoofenSpyroDragon]

Lots of people need to pause instead of just ranting angrily for no reason just because one small thing set them off. Agreed greatly. Great video. 👍

[_sukurima_]

The three pillars of understanding myself better always were meditation, journaling and *absence* of music. Music just doesn't let me think, and if you don't think, you can't learn who you are.

His step two is more or less a TICES log. Meaning trigger, image (mental), cognition (thought), emotion, sensation (tight chest or ect.). It helps if your dealing with anger issues. You can see what the issue was and how your body responds.

[dev_esh]

Stage 3 is so true. One of the best months of my life were when I was meditating everyday for 20 minutes. It was so peaceful, like in a way i can't explain why i felt so peaceful and grounded

[Ciju]

Thank you for another banger, brother; you are possibly the most relatable dood on Youtube.

[nvyz]

this is an amazing well made and thought out video keep going this is some amazing work!

[shredmaster]

Excellent work and valuable advice my friend. Only recently discovered your channel, but it's becoming one of my favorites.

[gibs]

Self-awareness comes importantly in play when people are facing issues in their lives, whether they are relationship related or financial or etc... The standard response to a problem is to numb the feelings of anger, sadness, frustration and anxiety through short-term solutions (instant gratification/ relief) instead of consecrating a part of the day to really reflect on the agents of the problem and the problem as a whole.

This is extremely important as people usually don't really understand the problem, but pausing for a while as you said, and thinking thoroughly about the different angles of the problem, makes realizd that there is something they're missing and didn't come to their intuition, and this right here helps them navigate through the problem and get more clarity and calmness inside of them

[Tsmooth]

That's all I been saying lately. You have to love learning to think, put them words together, and grind! ❤

[mitchellcohen]

dope overview here Cole! Love the pause breakdown.

[carlosandresmirandafabila]

Dr. K and Cole made a huge impact in my understanding of myself, the world and life. I'll always be grateful for it

[thiscosine]

Learning to harness the pause is a difficult but *super* useful skill! If I can catch a stressful stimulus before reacting to it, it’s much easier to prevent it from snowballing and ruining my day.

[fatenatiah]

You're amazing I'm rooting for you ❤

[sorrowtooth]

I remember watching you in 2019 when you had about 5k subs… look at how far you’ve come bro ❤

[RobertHowe-zvgs]

The content of your videos is always so very interesting and helpful !

[priyankashivani]

These videos are wise and soothing in the chaos ❤.

[kingbrad]

I just seen this but have just realized over the past few days that I don't even know who I am. I don't know what it means to be me or what my natural state looks like. Once again Cole you are on your mission. I really do believe there's an energetic link between us. You might not be getting many views lately but that's because of the way things are nowadays. Nobody wants to learn how to solve their problems... So if you think about it, you are creating the right content for the select few, rather than just filling the void of many. Please dont sell out, we appreciate you!