The Afternoon Stretch [EP 4] | TABATA workout & Every minute on the minute (EMOM workout)

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Sweat out with Spancer & Eve from Haus Athletics as they take you through their EMOM & TABATA workouts to up your muscular endurance! The programme rundown is as follows:

10:10 - EMOM workout
10:32 - Squat & Press
10:50 - Butt-Kick Hops
13:43 - Lateral Push-ups
14:21 - Squat Jumps

35:45 - TABATA workout [30s work, 10 rest]
36:00 - Squat Jacks
37:00 - Burpees
[4 ROUNDS]

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month. Enjoy the programme!


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