The Afternoon Stretch [Ep 33] | Leanout with Reagan from Haus Athletics

The Afternoon Stretch [Ep 33] | Leanout with Reagan from Haus Athletics

Join the lean mean machines from Haus Athletics to keep the blood moving throughout the day!!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.

🔴 LIVE
★ Date: 28 May 2020
★ Time: 3:00 pm (Singapore time)

The programme rundown is as follows:

Warmup
Mobility & Dynamic Warmup

Endurance 1
60 seconds x 10

Recover 1:30

Endurance 2
45 seconds x 10

Rest 1 minute

Endurance 3
30 seconds x 10

Rest 30 seconds

Core
30 seconds x 8

Cooldown

Enjoy the programme!

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