The Afternoon Stretch [Ep 27] | Basics with Shane from Yoga Movement

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The Afternoon Stretch [Ep 27] | Basics with Shane from Yoga Movement

Stretch out with Yoga Movement and find your Zen!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.

🔴 LIVE
★ Date: 19 May 2020
★ Time: 3:00 pm (Singapore time)

The programme rundown is as follows:

Segment 1
Seated Twists
Seated Side Stretches
Table Top (Cat & Cow Stretches)
Supported Side plan- Gate Pose
Lizard Lunge Stretches
Malasana
Vinyasa

Segment 2
Vinyasa (Knees Chest Chin Variant)
Three-legged dog to Scorpion Tail
Low Lunge (Open Twist)
Cactus arms
Half Splits (Twist)
Revolved High Lunge to Twisted High Lunge
Warrior 2
Triangle
Reverse Triangle
Runner’s Lunge
Chair
Malasana

Segment three
Downward Facing Dog
High Lunge
Warrior 1
Humble Warrior
Pyramid
Revolved Pyramid
Wide Legged Forward Fold
Skandasana
Malasana
Repeat

Peak pose
Frog Pose

Bridge Pose
Supine Twist
Savasana

Enjoy the programme!

#SGUnited #GetActiveSG #GetActiveTV #1PlaySports #GetActiveStayStrong #SingaporeTogether #StayHomeForSG
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