How to Treat Degenerative Disc Disease with Exercise - No Surgery Needed!

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I dont have pain. But I have stiffness in my back and pain in thighs sometimes

dattaboy_
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I’m 25 and just found out I have congenital stenosis, degenerative spondylosis, and 3 herniated disc. I only checked my lumber and have pain in my thoracic and cervical spine (soon to be checked). Is this serious? I work a landscape job and lift all day.

Jessetk
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Strange short…it’s really an ad for the long…

treehugnhipi
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Found out my pain is from arthritis in l5s1 l5l4 aka disc going away and it hurts bad

mantyshub
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Sir please help i have ddd in my l5s1 and l5 l4 and a 4mm herniated dsic.. been in pain for 2 months. ... need to be abke to sit agine

mantyshub