Keto Fried Crispy Empanadas

INGREDIENTS
any oil of choice
1 teaspoon (3g) minced garlic
3 tablespoons (10g) minced onion
1.1 pounds (500g) ground beef
1 tablespoon (13g) granulated erythritol
salt and pepper to taste
¼ cup (40g) diced bell peppers

1 ½ cups (150g) blanched almond flour
pinch of salt
1 ½ tablespoons (23mL) olive oil
100mL water

egg wash for baking (optional)
Oil for frying

Method 1: Bake at 325°F (163°C) for 30-40 minutes until golden brown.

Method 2: Deep fry in medium heat until golden brown.

Yields 13 servings (macros per serving without the filling)
NET CARBS: 1.5g
FIBER: 3.3g
PROTEIN: 6.3g
FAT: 8.3g
CALORIES: 107

NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements.

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#ketoserts #KetoEmpanadas #lowcarbEmpanada

Empanadas Fritas Crujientes
INGREDIENTES
cualquier aceite de elección
1 cucharadita (3 g) de ajo picado
3 cucharadas (10 g) de cebolla picada
1,1 libras (500 g) de carne molida
1 cucharada (13 g) de eritritol granulado
sal y pimienta para probar
¼ de taza (40 g) de pimientos picados

1 ½ tazas (150 g) de harina de almendras blanqueadas
½ taza (55 g) de gluten de trigo vital
pizca de sal
1 ½ cucharadas (23 ml) de aceite de oliva
100 ml de agua

huevo batido para hornear (opcional)
Aceite para freír

Método 1: Hornee a 325 °F (163 °C) durante 30-40 minutos hasta que estén doradas.

Método 2: Freír a fuego medio hasta que estén doradas.

Rinde 13 porciones (macros por porción sin el relleno)
CARBOHIDRATOS NETOS: 1.5g
FIBRA: 3.3g
PROTEÍNA: 6,3g
GRASA: 8.3g
CALORÍAS: 107

Empanadas croccanti fritte
INGREDIENTI
qualsiasi olio a scelta
1 cucchiaino (3 g) di aglio tritato
3 cucchiai (10 g) di cipolla tritata
500 g di carne macinata di manzo
1 cucchiaio (13 g) di eritritolo granulato
Sale e pepe a piacere
¼ di tazza (40 g) di peperoni a dadini

1 ½ tazza (150 g) di farina di mandorle sbollentate
½ tazza (55 g) di glutine di frumento vitale
pizzico di sale
1 cucchiaio e mezzo (23 ml) di olio d'oliva
100 ml di acqua

uovo sbattuto per la cottura (facoltativo)
Olio per friggere

Metodo 1: Cuocere a 163°C per 30-40 minuti fino a doratura.

Metodo 2: Friggere a fuoco medio fino a doratura.

Resa 13 porzioni (macro per porzione senza ripieno)
CARBOIDRATI NETTI: 1,5 g
FIBRA: 3,3 g
PROTEINE: 6,3 g
GRASSO: 8,3 g
CALORIE: 107

Empanadas croustillantes frites
INGRÉDIENTS
n'importe quelle huile de choix
1 cuillère à café (3 g) d'ail haché
3 cuillères à soupe (10 g) d'oignon haché
1,1 livre (500 g) de boeuf haché
1 cuillère à soupe (13 g) d'érythritol granulé
sel et poivre au goût
¼ tasse (40 g) de poivrons coupés en dés

1 ½ tasse (150 g) de farine d'amande blanchie
½ tasse (55g) de gluten de blé vital
pincée de sel
1 ½ cuillères à soupe (23mL) d'huile d'olive
100 ml d'eau

dorure à l'œuf pour la cuisson (facultatif)
huile de friture

Méthode 1 : Cuire au four à 325 °F (163 °C) pendant 30 à 40 minutes jusqu'à ce qu'ils soient dorés.

Méthode 2 : Faites frire à feu moyen jusqu'à ce qu'ils soient dorés.

Donne 13 portions (macros par portion sans la garniture)
GLUCIDES NETS : 1,5 g
FIBRE : 3,3 g
PROTÉINES : 6,3 g
GRAISSES : 8,3 g
CALORIES : 107

Empanadas crocantes fritas
INGREDIENTES
qualquer óleo de escolha
1 colher de chá (3g) de alho picado
3 colheres (sopa) (10g) de cebola picada
1,1 libras (500g) de carne moída
1 colher de sopa (13g) de eritritol granulado
Sal e pimenta a gosto
¼ xícara (40g) de pimentão picado

1 ½ xícaras (150g) de farinha de amêndoa branqueada
½ xícara (55g) de glúten de trigo vital
pitada de sal
1 ½ colheres de sopa (23mL) de azeite
100ml de água

ovo batido para assar (opcional)
Óleo para fritar

Método 1: Asse a 325 ° F (163 ° C) por 30-40 minutos até dourar.

Método 2: Frite em fogo médio até dourar.

Rende 13 porções (macros por porção sem o recheio)
CARBOIDRATOS LÍQUIDOS: 1,5g
FIBRA: 3,3g
PROTEÍNA: 6,3g
GORDURA: 8,3g
CALORIAS: 107

مقلي مقرمش امباناداس
مكونات
أي زيت مفضل
1 ملعقة صغيرة (3 جم) ثوم مفروم
3 ملاعق كبيرة (10 جم) بصل مفروم
1.1 رطل (500 جم) لحم بقري مفروم
1 ملعقة كبيرة (13 جم) من الإريثريتول المحبب
الملح والفلفل حسب الذوق
نصف كوب (40 جم) فلفل حلو مقطع إلى مكعبات

1 1/2 كوب (150 جم) دقيق لوز مقشر
نصف كوب (55 جم) جلوتين القمح الحيوي
قليل من الملح
1 1/2 ملعقة كبيرة (23 مل) زيت زيتون
100 مل ماء

غسل البيض للخبز (اختياري)
زيت للقلي

الطريقة الأولى: اخبز في 325 درجة فهرنهايت (163 درجة مئوية) لمدة 30-40 دقيقة حتى يصبح لونها بنيا ذهبيا.

الطريقة الثانية: قلي عميق على نار متوسطة حتى يصبح لونه بنياً ذهبياً.

تكفي لـ 13 حصة (وحدات ماكرو لكل وجبة بدون الحشوة)
صافي الكربوهيدرات: 1.5 جرام
الألياف: 3.3 جرام
البروتين: 6.3 جرام
الدهون: 8.3 جرام
السعرات الحرارية: 107

[florendaciello]

Had to try this yesterday and it came out perfect. Added some chili powder to my ground meat. I tried both method and it was both delicious. I can’t even tell the difference between fried and baked but my kids prefer the fried ones. It’s puffy and indeed crispy. Thank you for this! It will be a regular in our household.

[jodybogdanovich]

Surprised to see a non-dessert recipe. Looks delish! Interesting touch with sweetener in the filling. I will give it a try.

[sonyawhitaker]

OMG!! 🤯🤯
I will be making these expeditiously!! I love empanadas!!! 🥹🥹🤤🤤
I haven’t had them in years b/c of the bread.
Thank you for being YOU and sharing all of your amazing recipes!! You are truly appreciated!!

[suhasalameh]

I tried more than one recipe for this! But only now I can tell that I will search no more for a good tasty recipe for Empanadas, or Samosa or what ever people call it in their culture!
Thank you much 😍😍😍 I will go try it right away! No waiting or hesitation!

[toolate]

I think you must read my mind 😄 For the past few days have been longingly looking at non keto empanadas, but didn't give in! My heartfelt thanks. 🤩🙏

[sellygarcia]

Dios mío se ve riquísimas y la verdad estsba esperando esta receta de empanadas keto, muchísimas gracias!!♥️♥️

[carlap]

These look so delicious and look like they’d be perfect to make ahead, freeze and cook later or cook and freeze them for a quick lunch! Thank you for the amazing recipes! 💝💝

[TheEMC]

Wow! I can't wait to try these. They look SO good! And as a Caribbean American from South Florida (super Caribbean culture) I'm thinking of adding turmeric and making jamaican beef patties! Yum! I could also see gooey dessert filling coming out as you broke that open. I was thinking apple but to keep it keto.... strawberries or strawberries and cream cheese! That crispiness was everything! Lol Game-changer! Thank you! Thank you! Thank you! You never fail to tempt and inspire! 😄😄😄💗💗💗

[stfjonz]

I was talking to someone yesterday about these and here we are today. Thank you ✅❤️.

[millyespinoza]

They look delicious. Will try that dough to fill it with guava and cheese.

[jackiedavis]

Thank you for this Keto style empanadas!! 🇨🇺 I would love to
See more Keto Puerto Rican dishes❤

[yayaya]

This is so exciting. I recently just looked up for the recipe on your channel but found nothing. Now, here it is. Thank you so much for sharing your brilliant recipe! As we all know that it's going to be amazing 😋

[ghazman]

You can bet that I'll add some cayenne and chili de arbol to this, but it looks awesome. Thanks!

[psymaira]

I will try this, although I'm adding more spices to give it more flavor and making be them bigger to be a true empanada 🥰

[neffliciousabdul]

Thank you so so much for this. This came at the right time. I’m going on vacation with my family and I have been watching the net for keto empanadas to make. God bless you so much for this. One of your greatest fan from 🇨🇦

[suyapajimenez]

Hope is back. I tried many options with no success . I definitely going to try your recipe and cross my fingers.❤️

[mischalee]

Bravooo! 👏 I have all the ingredients! Will make it tonight!

[zannataylor]

SAVORY!
These would be similar to the Argentine empanadas we used to eat at work. Now I can have a healthy version of them!

[martine]

I’m thinking more fillings: sautéed mushroom with thyme and shallots or potato/feta cheese/scallions or beef/tomato/basil or apricot in small pieces cooked with replacement sugar and pistachios, or mixed berries cooked down with replacement sugar and hazelnuts or apples cooked down with replacement sugar and cinnamon and a few raisins… in France they’re called Chaussons and my grandmother used to make many versions. Thank you for the recipe!!!

[mlowe]

This looks so delicious. Thank you for another Zen moment ❤👍