The Best Low Carb Empanadas You’ll Ever Taste!

Do you love empanadas but hate the gluten and grain-filled dough? In this recipe, we're going to show you how to make the Best Crispy Ground Beef Empanadas without any of those problems. These empanadas are low carb and keto, and they're perfect for a quick and easy meal.

If you're looking for a delicious and easy low carb and keto meal, then you need to try these crispy ground beef empanadas! Not only are they delicious, but they're also super easy to make. With just a few simple ingredients, you can have a delicious and healthy meal in no time at all!

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[jenenegreen]

I just skipped the pastry part and ate the filling in a bowl like hash. Very good.

[TheGorgeousMel]

I could make a Jamaican patty with this! Just put some curry powder for the dough. And the filling ground beef with jerk seasoning and I would be in heaven!!!❤

[andradr]

Use coconut flour in place of tapioca flour, they are similar.

[pamelakorstad]

❤ I think you are amazing!!! I would make these in a heartbeat because they are much “lower carb” and HEALTHIER!!! I can’t have Gluten or Dairy so I am very thankful for all the effort that went into bringing us delicious alternative!!!!

[beckyev]

I love your technique for folding with the parchment as a helper! As others have mentioned, the tapioca flour is too high in carbs for me, but I'll try the recipe with some other flours and then try the tapioca version when I've moved into maintenance mode (I LOVE tapioca flour in Brazilian cheese bread, so am not opposed to it forever 🙂)

[HeavenlyDelights]

I see a lot of keto low carb police in comments. Just tweak it for your net carbs that’s it. Good recipe it’s Rican approved 👍🏽

[d.h.]

That dough looks good for calzones too!

[kristinwade]

These look fab! Thanks so much for all of the wonderful recipes you share! For anyone complaining that the dough isn’t low carb… it looks like the recipe makes quite a few.. I imaging most people would eat only one or two at most so it’s probably low carb if you don’t over consume. Btw, her Chanel is called low carb love…not keto. Two different things..❤

[MaaikevanBroekhovenIBCLC]

You and your recipes are all so inspiring!!!! I had to cut out all the high oxalate food like the substitute flours like almond. And high oxalate other Keto friendly vegetables, nuts. You're great Mira!! Keep up the good work!!

[bethmuscat]

I will have to research this recipe. I’ve been thinking of hand pies recently but I absolutely won’t use the tapioca flour if it’s high in carbs…maybe substituting coconut flour would be better? Also, I don’t like peas…but that’s the beauty of hand pies…you can put whatever you like in them.
However, 15g carbs is a lot. Most of us are not at our goal weights yet, so maybe making a lower carb version, as well as the higher carb one too, would be good. I do agree with previous posters that I’ll be looking for another recipe that’s lower carb. Looks delicious though!

[joyfulsongstress]

They look amazing!

I checked the macros on the blog and 15 g net carbs each is pretty high! I know that arrowroot flour is lower in carbs than tapioca, but with the quantity used it would still be pretty high. I think I'm going to research another dough recipe for myself, and skip the peas altogether.

The empanadas that I knew long before my pre-keto days, had a small piece of hard boiled egg in one end, and an olive in the other. The filling was almost all well-seasoned meat with onion, garlic, pieces of olive and a few raisins. I think the lady who made them was from Chile?

[eviep]

I have been avoiding tapioca flour after reading that it is not keto friendly.
I love tapioca flour though, specially on a Brazilian classic, pão de queijo.

[MissJK_]

I can’t wait to make this! Interesting! I never see empanadas sold in Mexican restaurants. They’re really big in Puerto Rican and Dominican culture! My favorite.

[neurodivajewelz]

Love your channel as I’ve made amazing things! A little disappointed in the tapioca flour usage. So I’ll have to find a different keto recipe but hopefully your future recipes won’t contain them. Thank you!

[tatimonroe]

Omg just had these and it was so good, I just had an issue with not having parchment paper so I only made one. But I can’t live without your recipes

[MrRKWRIGHT]

Good afternoon Mayra. Those crispy ground beef empanadas look absolutely delicious - as always, so much better than store bought. I believe I'll have some for dinner tonight. TYFS and have a wonderful weekend.

[RedSapphires]

Can you give us a recipe for these that doesn't require tapioca starch? Thanks!

[elenadonahue]

Wow 😳 me gusta mucho tus recetas gracias

[MongIAMTauYah]

okay this gonna be my egg roll keto base wrap plus keto empanada 🎉🎉🎉🎉🎉thank you!!!🎉🎉🎉🎉

[karenfausto]

Se ven bastante ricas las empanadas. Un día de éstos me pondré a prepararlas. Me encantan este tipo de recetas ❤