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AIR FRYER KETO MEAT PIE | AIR FRYER KETO BEEF EMPANADAS
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This is the perfect air fryer keto low carb meat pie recipe you will ever try. It is the easiest and most delicious meat pie that will have you coming back for more. it is absolutely delicious, super filling and comes without the guilt guys. I promise once you make this air fryer keto meat pie, you'll love it and keep on coming back for more. This keto low carb meat pie made in the air fryer is also gluten free and so healthy. #airfryerketomeatpie #ketomeatpie #airfryerketorecipes
INGREDIENTS
4 cups blanched almond flour
4 large eggs
1/3 cup (measured solid) unsalted butter melted
1 tbsp. baking powder
1.5 tsp xanthan gum(you can use psyllium husk, guar gum, tapioca flour or arrowroot)
1/2 tsp nutmeg or vanilla extract
1 tsp salt
Pie Filling:
350 grams extra lean ground beef, you can use ground chicken, pork or turkey. Or even salmon
1 cup chopped carrots+ peas+ green beans
1/2 cup chopped red bell pepper
1/4 cup chopped scallions or more as desired
1 tsp freshly chopped parsley
1 teaspoon Italian seasoning
1 small jalapeno pepper or pepper flakes(optional)
1/2 teaspoon garlic powder
salt + pepper to taste
***Air Fry on 320 for 8 minutes plus extra 3-5 minutes on 400 (Make sure to check often as Air Fryer cook times may vary)
Check out my other Air Fryer Videos:
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INGREDIENTS
4 cups blanched almond flour
4 large eggs
1/3 cup (measured solid) unsalted butter melted
1 tbsp. baking powder
1.5 tsp xanthan gum(you can use psyllium husk, guar gum, tapioca flour or arrowroot)
1/2 tsp nutmeg or vanilla extract
1 tsp salt
Pie Filling:
350 grams extra lean ground beef, you can use ground chicken, pork or turkey. Or even salmon
1 cup chopped carrots+ peas+ green beans
1/2 cup chopped red bell pepper
1/4 cup chopped scallions or more as desired
1 tsp freshly chopped parsley
1 teaspoon Italian seasoning
1 small jalapeno pepper or pepper flakes(optional)
1/2 teaspoon garlic powder
salt + pepper to taste
***Air Fry on 320 for 8 minutes plus extra 3-5 minutes on 400 (Make sure to check often as Air Fryer cook times may vary)
Check out my other Air Fryer Videos:
Please follow and like us on:
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