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how to make crispy ground beef empanadas - low carb & keto recipe in 2023
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Today we will discover how to create tasty ground beef empanadas with a crunchy texture,
Empanadas are a traditional Latin American dish that typically consists of a pastry dough filled with meat, vegetables, or cheese. However, traditional empanadas can be high in carbohydrates and not suitable for a low-carb or ketogenic diet.
But, there is a way to make a keto-friendly version of empanadas that are just as delicious as the original. Instead of using traditional pastry dough, a keto-friendly empanada dough can be made using almond flour and mozzarella cheese, which will make them low in carbohydrates and perfect for a ketogenic diet.
Ingredients for the dough:
1 cup almond flour,
1 cup shredded mozzarella cheese,
1 egg,
1 tsp xanthan gum,
1/4 tsp salt,
Ingredients for the filling:
1 lb ground beef,
1 small onion, diced,
1 small bell pepper, diced,
1 clove of garlic, minced,
1 tsp chili powder,
1 tsp cumin,
1/4 tsp salt,
1/4 tsp black pepper,
1/4 cup diced green olives (optional),
1/4 cup diced tomatoes (optional),
1/4 cup diced cilantro (optional),
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the almond flour, mozzarella cheese, egg, xanthan gum, and salt. Mix until a dough forms.
3. Roll out the dough on a sheet of parchment paper. Cut out circles of dough using a round cookie cutter or a glass.
4. In a large skillet over medium-high heat, brown the ground beef. Drain any excess fat.
5. Add the onion, bell pepper, and garlic to the skillet and sauté until softened.
6. Add the chili powder, cumin, salt, and pepper and stir to combine.
7. If desired, add the green olives, diced tomatoes and cilantro and stir to combine.
8. Place a spoonful of the beef mixture on one half of each dough circle, leaving about 1/4 inch of space around the edges.
9. Fold the dough over the filling and press the edges together to seal the empanadas.
10. Place the empanadas on a baking sheet lined with parchment paper.
11. Brush the empanadas with beaten egg or melted butter.
12. Bake for 20-25 minutes, or until the empanadas are golden brown and crispy.
You can watch this video as well.
You can enjoy these empanadas as a main dish or as a snack. They can be served with keto-friendly dipping sauce such as guacamole, sour cream or salsa.
This recipe is a great
Welcome to our YouTube channel all about the ketogenic diet! Here, you'll find everything you need to know about living a low-carb, high-fat lifestyle. We'll share delicious keto recipes, meal prep tips, success stories, and all the latest information on the benefits of the keto diet. Whether you're just starting out on your keto journey or you're a seasoned pro, we've got you covered.
The ketogenic diet, or keto diet for short, is a low-carbohydrate and high-fat diet that has been shown to have numerous health benefits. When you follow a keto diet, your body enters a metabolic state called ketosis, where it becomes more efficient at burning fat for energy. This can lead to weight loss, increased energy levels, and improved blood sugar control.
Subscribe now to join our keto community and get all the support you need to reach your health and weight loss goals. See you in the comments!
#keto #ketodiet #weightloss #ketolifestyle
Empanadas are a traditional Latin American dish that typically consists of a pastry dough filled with meat, vegetables, or cheese. However, traditional empanadas can be high in carbohydrates and not suitable for a low-carb or ketogenic diet.
But, there is a way to make a keto-friendly version of empanadas that are just as delicious as the original. Instead of using traditional pastry dough, a keto-friendly empanada dough can be made using almond flour and mozzarella cheese, which will make them low in carbohydrates and perfect for a ketogenic diet.
Ingredients for the dough:
1 cup almond flour,
1 cup shredded mozzarella cheese,
1 egg,
1 tsp xanthan gum,
1/4 tsp salt,
Ingredients for the filling:
1 lb ground beef,
1 small onion, diced,
1 small bell pepper, diced,
1 clove of garlic, minced,
1 tsp chili powder,
1 tsp cumin,
1/4 tsp salt,
1/4 tsp black pepper,
1/4 cup diced green olives (optional),
1/4 cup diced tomatoes (optional),
1/4 cup diced cilantro (optional),
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the almond flour, mozzarella cheese, egg, xanthan gum, and salt. Mix until a dough forms.
3. Roll out the dough on a sheet of parchment paper. Cut out circles of dough using a round cookie cutter or a glass.
4. In a large skillet over medium-high heat, brown the ground beef. Drain any excess fat.
5. Add the onion, bell pepper, and garlic to the skillet and sauté until softened.
6. Add the chili powder, cumin, salt, and pepper and stir to combine.
7. If desired, add the green olives, diced tomatoes and cilantro and stir to combine.
8. Place a spoonful of the beef mixture on one half of each dough circle, leaving about 1/4 inch of space around the edges.
9. Fold the dough over the filling and press the edges together to seal the empanadas.
10. Place the empanadas on a baking sheet lined with parchment paper.
11. Brush the empanadas with beaten egg or melted butter.
12. Bake for 20-25 minutes, or until the empanadas are golden brown and crispy.
You can watch this video as well.
You can enjoy these empanadas as a main dish or as a snack. They can be served with keto-friendly dipping sauce such as guacamole, sour cream or salsa.
This recipe is a great
Welcome to our YouTube channel all about the ketogenic diet! Here, you'll find everything you need to know about living a low-carb, high-fat lifestyle. We'll share delicious keto recipes, meal prep tips, success stories, and all the latest information on the benefits of the keto diet. Whether you're just starting out on your keto journey or you're a seasoned pro, we've got you covered.
The ketogenic diet, or keto diet for short, is a low-carbohydrate and high-fat diet that has been shown to have numerous health benefits. When you follow a keto diet, your body enters a metabolic state called ketosis, where it becomes more efficient at burning fat for energy. This can lead to weight loss, increased energy levels, and improved blood sugar control.
Subscribe now to join our keto community and get all the support you need to reach your health and weight loss goals. See you in the comments!
#keto #ketodiet #weightloss #ketolifestyle
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