What Happens If A Diabetic Eats 4 Almonds A Day For One Month?

In this video, we will explore the health benefits of almonds. Almonds are a great source of fiber, protein, vitamin E, manganese, magnesium, and healthy fats. They have also been shown to help regulate blood sugar levels and reduce bad cholesterol. So what happens if you eat 4 almonds a day for one month? Watch this video to find out!

Chapters:
00:00 Introduction To Almonds
01:24 Miraculous Effect On The Body
02:02 Reduce The Risk Of Inflammation
03:09 Brain Protection
04:00 Decrease Of Developing Cancer
05:20 Healthy Digestive Tract
06:00 Immune System
06:35 Conclusion

𝐃𝐫.𝐄𝐫𝐠𝐢𝐧'𝐬 SugarMD GlucoDefense Glucose Support

𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐒𝐮𝐩𝐞𝐫 𝐁𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 Dihydro-berberine (5x more effective than berberine) & Ceylon Cinnamon

𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐍𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Stop Neuropathy & Other Diabetic Complications

𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐃𝐢𝐚𝐯𝐢𝐭𝐚𝐦𝐢𝐧 Vitamin Complex For Diabetics

𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 Lower Blood Pressure and Heart Disease Risk

SugarMD Weight Loss Formula - Fat Burner - New and Improved

Apple Cider Vinegar - Improve Your Blood Glucose With ACV

𝐃𝐫. 𝐄𝐫𝐠𝐢𝐧'𝐬 𝐓𝐡𝐞 𝐔𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬 𝐁𝐨𝐨𝐤

𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐞𝐦𝐚𝐢𝐥 𝐥𝐢𝐬𝐭 𝐟𝐨𝐫 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭𝐬, 𝐩𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐧𝐞𝐰𝐬𝐥𝐞𝐭𝐭𝐞𝐫𝐬:

𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒

𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

#almonds
#fiber
#protein
#vitamine
#manganese
#magnesium
#healthyfats
#nuts
#healthyfood
#food

[SugarMDs]

Check out sugarmds.com for daily deals on the best diabetic supplements.

[didi]

I get the whole unsalted almond run it through the blender, and mixed it with little oats and protein powder. Works wonders.

[johnmorton]

I tried eating 4+ almonds a day for 6 weeks and there was no change at all. Sorry.

[RJM]

For the past several months, I thought my memory was getting better because I was getting more sleep. As it turns out, it was the almonds that I added to my diet! Lol, I am sure it was both. I like walnuts better, but because the nuts are mixed nuts, there are more almonds than walnuts in the container. But, now that I know that almonds are good for memory, I will eat more of them.

[jackiewhitty]

I look forward to your content and these short informative clips. I will give the four almonds a day a try! Thank you!

[andreaidesalvo]

Thanks for letting us know about the WONDERFUL ALMOND!!! Dr Elgin it has always been one of my favorite nuts!! Interesting to learn how good this nut is diabetes and other parts of the body great advice which all of us should follow!!!

[MrRoyck]

Almonds was my main weapon that I used to wage a brutal war against diabetes to put it in remission.

[scarcheer]

Glad to hear this about Almonds. I love them and eat them frequently. They are not only super beneficial, they are delicious raw and unsalted.

[CommonSenses]

Almonds are high in oxalate content. If you have kidney stones, better watch out.

[sharonboyd]

Are cashews good for you? I want to know I eat a lot of pistachios, walnuts, almonds

[patnewson]

I have a small jar of almonds on hand & have a small handful of about 8 or so very day. Also have almond butter & have a teaspoon of it at least once a day. So far no kidney stones!

[foodiejeanne]

Which is better for diabetics, roasted or raw, please?

[lobbomaude]

God will bless you each day, you are a real God send thanks for helping us each day thank, I try my best to listen to you each day

[thejaxster]

The video say *FREE* _Ultimate Diabetes Book_ but it costs $12.48. Why put it as FREE when you are not giving it away?

[geethakanthi]

Good morning
Thankyou give this message to
For the Diabetes people god bless you sir

[crisy]

Omg!!! Doc Ergin responded to my question. Thank you very much. You made my day. Have a blessed day.

[marilyndalen]

Who knew a little nut could have such great impact for our health. I enjoy listening to your great tips. Thanks for being you😊

[pushpaj]

Thanks Dr for your kind information I am a diabetic and would like to know that should I consume almonds on empty stomach or after food and I take medicine on empty stomach so can I consume this nuts after medication or before. Pl let me know.

[inahugo]

Thank you for the video. Never knew that almonds are so good for my overall well being.

[dianec]

Thank you. I love this. I’ve had the Gillian Barre syndrome. Thankful for the information. I’ll be eating almonds every day now :0)