JUST A TEMPO (SPRINT) WORKOUT?! | StayInYourLane 03

It's a cold day in Phoenix, but the athletes are still putting in work. Hear how the athletes feel and a little from a coach explaining the workout.

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Edited by - Justyn Warner

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MUSIC IN -

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ABOUT ALTIS -
ALTIS exists to create – for the first time – a professional environment and approach to Track and Field. From coaching, to integrated support services, to education, to the athlete experience – ALTIS provides an environment in which the elite track and field athlete can grow.

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[teamleap]

It's a really cool workout! As always, we appreciate ALTIS video!!

[SheffKane]

Visual representation helps me ALOT, I had no clue what 70% tempo meant

[tristangriffith]

Whats the intensity percentage for this workout? 80%?

[matiasgalardi]

How do you calculate the distance you use for each tempo in the segment run?

[Tpoetic]

Clarification please so that's whatever distance sprinted with the intensity going from 3 sec 4 sec or 5 sec right