Why You Should be Using N-ACETYLCYSTEINE (NAC) for Longevity

One of the most compelling aspects of NAC is its rate-limiting role in the synthesis of glutathione. This means that without sufficient levels of NAC, our bodies cannot produce enough glutathione to meet our needs. This has profound implications for our health, highlighting the critical need for NAC supplementation to ensure optimal glutathione production.
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[Sherukka]

Remember to combine with glycine e.g. GlyNAC. Glycine so our body can create just the amount of glutathione needed, not in excess.

[DragonBiscuit]

1-2 grams of GlyNAC daily has been a game changer for my allergy related breathing issues - works better than any prescription medication I’ve tried 😊

[deansusec]

I have been taking NAC 1200 mg and Glycine 1200 mg for months now. I swear it is the best thing I have ever done. I have recently started taking 600 mg more of each at a different time of the day. Also, Taurine 3-5 grams, Niacin 50 mg several times a day and Resveratrol 300 mg on days I dont workout.

[ATTRX]

Take it most nights, powder or tabs, take it with glycine. Separate supplements allows me to take more Glycine if needed. I take 1.2g NAC, 3-6g of glycine.

[DeeneMuada]

i take 750mg in the morning and before bed. the skin on my face gets rid of excess water and looks alot cleaner.

[swimbait]

I think I have noticed more benefits from GlyNAC than I have nmn. I currently take 1200mg of each.

[ronm]

Thanks Vince. I currently take GlyNAC. I haven't noticed any difference so far and no side effects.

[dougphillips]

Another great information loaded video!

[QuantumOfSolace]

I have been taking 600mg 1 per day - I feel nothing. What is wrong?

[skyltdockan]

I was sloppy and took too much NAC (guessing about 3g) and got constipated. I stopped until my bowel movements got normal. Then I got more precise and made sure to stick to the planned 1g which has been fine.

[bondjane]

I read that NAC can thin your blood.
And since I'm getting a procedure on my gums I'm going to stop taking it for a while.
I've been taking it but not with glycine and I don't know if it's making any difference or not.
I stopped taking it now because I'm getting ready for this procedure on my gums and I don't want to be bleeding too much I've also stopping garlic..
But maybe I'll see a difference in my energy levels since I'm off NAC.

[massimousan]

For some reasons, my blood pressure seem to increase which is the opposite of what I'm looking for😢. Any possible explanation?

[glennthorn]

For some reason it effects my mood in a negative way

[patturnweaver]

Any opinions about NAC coming from China.
Does it make much of a difference what country it comes from?

[robertdaymouse]

Thanks for the reminder. I take powered NAC, 1.5g that I premeasure in papercups. I mix it in a short glass of water, and let it dissolve for a few hours. Ideally I would take it everyday, but I forget a lot, and it works out to 4 times a week. I don't like to take it at the same time as other supplements because it is very reactive. Nasty stuff.