How To Sequence Yoga: Do I Have To Spice It Up?

There's a lot of pressure out there to be "interesting" in our sequences. Is this important? What should we be thinking about when we are creating our sequences? How can we feel good about what we're offering?

Author and senior teacher trainer (and one of my besties) Melanie Salvatore-August joins me to hash it out.

Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk

[JulieNguyenYoga]

Yes! One of my yoga teachers during YTT told me that it's not what you teach, it's how you teach it

[RhiWildeupgrade]

Love your speaking style. You're very endearing.
I was just wondering about this very thing. Thank you!

[karinwilsonedmonds]

Love it! Thanks for sharing! About to go teach now and this is just what I needed to hear!! Be a vegetable LOL!

[pedrolahoz]

I dont think I have repeated the same practice. In each practice I invest myself so I can relate to what everyone is feeling. I have a couple of series or “families” or asanas which I use wholly or partly in each practice, according to how the practice is evolving and the physical capabilities of the majority. My main focus is honing how the practitioners handle the intensity of the poses.

[angelinaphebus]

I love this! I was just wondering about this for my own teaching. Thank you for your insight!

[Buddhist_Gnome]

True yogis don't squash bugs, it violates ahimsa.

[mandyennis]

Thank you for the video. What was the name of the teacher in Vancouver?