30-Minute Prenatal Chair Yoga Flow

Release stiffness and create safe flexibility during your pregnancy as you move through this gentle chair yoga flow. Excellent for beginners, as modifications are given throughout the practice to support you and where you are today.

Always listen to your body; if you should become dizzy, move slower through transitions and/or take breaks when you need to. Not expecting? You can still enjoy this!

If you're expecting, I'd love to hear in the comments below how far along you are!

Interested in additional prenatal videos? Check these out!

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Please consult your healthcare provider before starting a new workout.

#chairyoga #prenatalgentleyoga #pregnancy