Jeff Nippard Full Body Program Is VERY Good! (Honest Review) | Lifting Explained

I reviewed Jeff Nippard's High Frequency Full Body Program and really like it! Find out why in today's video!

Credentials:
MS Exercise Science
NSCA Certified Strength and Conditioning Specialist
USAW Advanced Sports Performance Coach
Precision Nutrition Level 1

Music Provided by Epidemic Sound

Disclaimer: Consult with your doctor or medical professional before starting exercise and/or nutrition planning. While my videos are based on facts and research as much as possible, they still contain my opinion. My videos should NOT be used to diagnose and treat any injuries, illnesses, or diseases. Diagnosis and treatment should be done by a medical professional.

[irunthepeg]

I hope nobody craps on you for not having the same physique as someone like Jeff. Great reviews, you clearly know your stuff, man!

[joereilley]

Just finished day 1.

I have been lifting consistently for the past 2 years. Starting with conditioning than onto a progressive overload plan with great results. Major increases in strength and definition. I am 6' 280 around 30% BMI 325 1RM bench 350 squat 405 deadlift. Not amazing but decent. Looking to achieve recomponsition.

So far this first workout felt great. Did not feel it was too much or little with the warm-up sets and sticking to the RPEs
and I can already tell it will yield the results I'm looking for.

[osamajafarsalama]

Man I want to seriously appreciate you for these awesome videos! Quick and Straight to the point videos! Keep it up

[dyank]

Awesome content! I love Jeff and I'm planning on buying one of his programs...
If I'm a beginner who's just looking to look aesthetically great, would you recommend me this exact program?

[Fearless_DoGooder]

He did have a blurb about substituting other exercises, it's when you don't like a particular exercise or where you have an injury. It's in the question and answer.

[kurtisparker]

Thanks for the review man! I came here from Dan Koe. Big fan of your supervillain lightning 😈

[Homemadeasd]

Can you do a meal frequency video? Love your videos. Great quality

[hellewindelv-lidzelius]

Hi. I’m in the process of trying to choose the right JN program among them all for me (2 years if lifting experience). So when in this video you say, that in some of the pervious programs you’ve reviewed ‘the volume and exercises went all over the place like a roller coaster’ - do you then refer to NJ programs or others?

[neversate]

On week 7 he says to build up to a top set on barbell squats for 8 reps @ 82.5%1RM
Which is really fatiguing.Dont know whether it's typing error or not

[mikeyvesperlick]

The Split squat stance deadlift has a better range of motion and should have the same sheer forces as the trap bar/hex bar deadlift - The thing tho is, you can't actually substitute a front or even a true back pull if you truly wanna hit ALL of the middle and lower traps

[mikelago]

Great videos. Two programs I would be interested in getting your thoughts on are: Greg Doucette’s new training program, Train Harder Than Last Time; and the FitFather Project created by Dr. Anthony Balduzzi (geared towards older gyus over 40 like me.) thanks in advance.

[brandonherrera]

thanks really helpful, doing the 4x a week.

[ravinickson]

What do you think about this program vs his upper lower program? one advantage I see for the latter is the ability to target weak body parts but full body sounds good from a frequency perspective.

[robpaulson]

Just started this program.The first week is kinda brutal because you’ll most likely have DOMS.2 days to go for me and I am exited for the next week.

[zeusabove]

Man I would like you to recommend home advanced workout programs that require minimum equipment or none. But that you can track progress, I tried Jeff Cavalier´s AX2 program and it was disappointing. I struggle finding a good workout that doesn´t require a gym during CoVID19.
Thanks

[sourabhsaini]

do we get a softcopy or hardcopy of the program?

[HanzAintBaked]

Hey sir can i ask i just bought The ultimate body recomposition program by jeff nippard then after that i accidentally clicked done but i didn't download the pdf file and i dont have it, did they ship other book or just pdf file ?

[iitzarchiee]

How often should I go up in weight? And if I don’t know what weight I should start t with this program how should I find out? Base it off of my body weight? Or my experience? Plz explaon

[hellewindelv-lidzelius]

Music is so loud and the sirenes too - I want to hear what you say as I really like and value your reviews 🥲 please can it be lowered?

[overseas]

Very interesting. Thanks
What about Eugene Teo?