How I ran a 10K Personal Best

[elliottchard]

follow for more race/training content!😊

[bini--christ]

~6 min per mile is very fast mate. Well done. I'm working my way towards 5k run

[HobbyJoggerElite]

Well done! Definitely a distance I tend to avoid for the very reason you pointed out - totally brutal. Best of luck with your next race!

[karljacobson]

Nice job! Keep training. Do more interval training to stretch your limit. It will hurt, but it will help you get even faster. My PR is 34:15 for a 10k.

[joelpm]

Congrats mate. I did that course last year and really enjoyed it, planning on doing it again this autumn. Are you running the Corsham 10k? Pretty tough and hilly course, sort of like a boston marathon of the local 10k scene.

[banstorp]

Chipchoge does that 30 seconds quicker for a whole marathon, insane man

[DwarfDt]

My personal best for 10k is 5:30 per kilometer pace. Granted it was my first time every doing long distance . And I'm recovering from a bit of drug abuse over the last 6 years. I wouldn't couldnt that 10k long distance tho as I want that pace for a marathon. Just got to learn how to not want to throw up at my current pace.😂

[Thebananaguy]

I want to run like this when im older. Right now is my pb 9.5 km. But nowhere near ur pace

[lirrtrainwreck]

Damn. At 51 years old I just set my PR at 50mins and 47seconds. I felt good about it till I saw that 5 min pace. Jeez. Not on my best day down hill with a tailwind.

[outerheaven]

I understand volunteers or people organising these events are trying to help by offering sweets... but we have to be really aware as runners that making your digestion system work while running can result in getting the dreaded stitch! 😂😂 Would definitely recommend getting enough food or drink in you before for something like a 10k, and having a free sweet afterwards. 👍

[weiwurstfruhstuck]

ok now Imagine the dude running even faster than that for 4 times the length, thats kipchoge for you

[Zakky]

My park run 5km pb is 26.07 your like my dad, running crazy non stop😅probably not doing stupid 180km races in 32 hours though even though you most definitely could your fit enough

[dookiepossum]

Can’t even drive my car that fast! Lord. If I can get a 5k in a 9 minute mile I’m happy

[TannerChung]

My god. 5:49 a mile for 10k. I can barely do that for one mile.

[WizzWins]

Doing that 1.5 mile before seems overkill when you’re about to go for a PR in a 10k

[DylpiqkleSTier]

Yeah you ran my 5k pr times two that’s pretty good

[Justjames]

Wow at my fittest I got to a 7:15 mile

[randomamouse]

37 min 10k 15 years old currently trying to go for 36min good stuff tho

[ryanbrooks]

Loool that’s around my 5k time, so you run twice as fast as me 😂

[alexrowbottom]

That’s like 16.5kph, for 36 mins non-stop, I know how quick that is to run as it’s about my sprint pace 😂😂 that’s savage, can you take my fitness test next week for me it’s only 4K you’ve got 26 minutes 😂😂