To soak or not soak beans before cooking and eating them

The amazing health benefits of this great super food group

Butter beans, beans and legumes make an excellent addition to your pantry and kitchen.

NOT only is it easy to prepare recipes and meals but they are also full of fibre and protein.

They also include iron, zinc and magnesium which your body and brain require for optimum health and wellbeing.

Include some as part of a healthy diet today.

You can add herbs and spices for additional health and healing benefits.

#beans
#butterbeans
#legumes
#nutrition
#health
#wellness
#wellbeingmatters
#wellbeing