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Creative outdoor exercising - Body weight exercise - personal training in west london
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Advanced exercises for upper body and lower body, explosive push ups and explosive squats, one of the best high intense exercises to combine after 30 minutes running.
Explosive push ups from 5 to 10 reps
Explosive squats from 5 to 10 reps
Rest 30 seconds between sets
complete 4 to 5 sets.
Facebook: inspired2workout - Personal Training by Leo Diez Twitter: Leopt1
Explosive push ups from 5 to 10 reps
Explosive squats from 5 to 10 reps
Rest 30 seconds between sets
complete 4 to 5 sets.
Facebook: inspired2workout - Personal Training by Leo Diez Twitter: Leopt1
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